Luis
Meals
LUNCH871 kcal · 53.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken breast (light marinade) | 200 g | 236 | 44.0 |
| Oven potatoes (500g) | 500 g | 635 | 9.0 |
DINNER760 kcal · 60.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Sliced meat Aufschnitt (250g) | 250 g | 263 | 52.0 |
| Potato product (350g) | 350 g | 497 | 8.8 |
SNACK162 kcal · 20.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Ehrmann Schoko Protein Pudding (200g) | 200 g | 162 | 20.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg