Luis × Miley · fitness challenge · day 60 · week 9

The Daily Tape

Tuesday, 12 May 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

1,949176 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,647153 below band

target 2,000 · band 1,800–2,300 · training day

169 g105% of 160 g

Protein

100 g111% of 90 g

0 gunder limit

Free sugar25 g cap

10 gunder limit

P 169 g C 158 g F 63 g

Macroskcal share

P 100 g C 128 g F 80 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 30% low 13:00 - 14:00 · updated 12:00

Luis

Meals

BREAKFAST425 kcal · 33.5 g protein

food	amount	kcal	prot
Protein bread (Eiweissbrot)	110 g	275	27.5
Peanut butter	25 g	150	6.0

DINNER1524 kcal · 135.0 g protein

food	amount	kcal	prot
Chicken breast (cooked)	366 g	604	113.0
Onion (large, raw)	150 g	60	1.5
Fries (oven)	500 g	710	12.5
Milk (whole, 1 glass)	250 ml	150	8.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH643 kcal · 52.0 g protein

food	amount	kcal	prot
Salmon (baked, tomato-herb topping)	180 g	360	36.0
Beef (small piece)	50 g	125	12.0
Broccoli (steamed)	100 g	35	3.0
Cauliflower (steamed)	50 g	13	1.0
Brown butter / pan sauce	15 g	110	0.0

DINNER369 kcal · 30.2 g protein

food	amount	kcal	prot
White fish with herb/parmesan crust	150 g	180	26.0
Fresh tomato (slices)	80 g	14	0.7
Red bulgur / tomato couscous	60 g cooked	95	3.0
Pesto / herb oil	12 g	80	0.5

SNACK75 kcal · 0.3 g protein

food	amount	kcal	prot
Johannisbeerschorle	300 ml	75	0.3

SNACK120 kcal · 4.0 g protein

food	amount	kcal	prot
Popcorn (plain, estimated)	30 g	120	4.0

SNACK340 kcal · 13.0 g protein

food	amount	kcal	prot
Croissant with ham and cheese	1 piece	340	13.0

SNACK100 kcal · 0.4 g protein

food	amount	kcal	prot
Maracuja Schorle	400 ml	100	0.4

Training

Romanian Deadlift

8×70kg8×70kg8×70kg

Machine Lying Leg Curl

10×40kg10×40kg

Hack Squat

10×60kg10×80kg10×90kg

Hip Adduction

10×50kg

Bulgarian Split Squat

8×14kg8×14kg

bouldering

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress