Luis × Miley · fitness challenge · day 61 · week 9

The Daily Tape

Wednesday, 13 May 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
1,364761 below band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
1,948108 over band
target 1,600 · band 1,440–1,840 · rest day
91 g57% of 160 g
Protein
115 g128% of 90 g
43 g18 g over
Free sugar25 g cap
0 gunder limit
P 91 g C 129 g F 50 g
Macroskcal share
P 115 g C 113 g F 114 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 36% low 12:00 - 13:00 · updated 10:55
Luis

Meals

BREAKFAST442 kcal · 25.0 g protein
foodamountkcalprot
Ehrmann Schoko-Protein-Pudding (200g) 200 g 152 20.0
Pain au chocolat 1 piece 290 5.0
DINNER657 kcal · 63.3 g protein
foodamountkcalprot
Chicken breast (cooked) 183 g 302 57.0
Fries (oven) 250 g 355 6.3
SNACK265 kcal · 3.0 g protein
foodamountkcalprot
Chocolate 50 g 265 3.0

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

BREAKFAST543 kcal · 41.5 g protein
foodamountkcalprot
Scrambled eggs with cheese (2 eggs) 130 g 280 22.0
Sausage pieces 40 g 120 6.0
Sautéed mushrooms 80 g 30 3.0
Bacon strips 15 g 75 5.0
Cooked ham 25 g 38 5.5
LUNCH985 kcal · 56.0 g protein
foodamountkcalprot
Coconut curry soup (with chicken/veg) 400 ml 320 14.0
Chicken strips 150 g 250 35.0
Basmati rice (cooked) 150 g 195 4.0
Curry sauce with vegetables 200 g 220 3.0
DINNER420 kcal · 17.5 g protein
foodamountkcalprot
Instant noodles (1 pack) 59.5 g 266 5.6
Egg (scrambled in noodles) 1.4 piece 98 8.4
Cheese 14 g 56 3.5

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress