Luis × Miley · fitness challenge · day 59 · week 9

The Daily Tape

Monday, 11 May 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

1,978147 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,659in band

target 1,600 · band 1,440–1,840 · rest day

163 g102% of 160 g

Protein

89 g99% of 90 g

14 gunder limit

Free sugar25 g cap

40 g15 g over

P 163 g C 154 g F 75 g

Macroskcal share

P 89 g C 164 g F 71 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 23% low 14:00 - 15:00 · updated 12:49

Luis

Meals

LUNCH1356 kcal · 128.1 g protein

food	amount	kcal	prot
Hähnchen Innenfilet	350	374	84.0
Potatoes (boiled)	350	270	7.0
Croissant	60	250	5.0
Harry Eiweiss Brot 90g	90	220	20.7
Peanut Butter ~40g (est)	40	242	11.4

SNACK500 kcal · 26.5 g protein

food	amount	kcal	prot
YFood Fruity Peach 500ml	500	500	26.5

SNACK122 kcal · 8.5 g protein

food	amount	kcal	prot
Milk 1.5% ~250ml	250	122	8.5

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH1060 kcal · 42.0 g protein

food	amount	kcal	prot
Pelmeni	200	500	22.0
Instant Pad Thai (packet)	85	420	8.0
2 eggs	100	140	12.0

DINNER460 kcal · 47.0 g protein

food	amount	kcal	prot
Tom Yum soup	300	80	5.0
2 eggs	100	140	12.0
Tofu (firm)	200	240	30.0

SNACK139 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola ~330ml (est)	330	139	0.0

Training

dance

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress