Luis × Miley · fitness challenge · day 58 · week 9

The Daily Tape

Sunday, 10 May 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

1,550575 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,720in band

target 1,600 · band 1,440–1,840 · rest day

69 g43% of 160 g

Protein

80 g88% of 90 g

0 gunder limit

Free sugar25 g cap

1 gunder limit

P 69 g C 65 g F 113 g

Macroskcal share

P 80 g C 172 g F 77 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 30% low 15:00 - 16:00 · updated 13:36

Luis

Meals

BREAKFAST350 kcal · 14.0 g protein

food	amount	kcal	prot
Laugen Dreieck (~70g)	70 g	190	6.0
Egg filling (mit Salat + Möhren)	1 serving	160	8.0

LUNCH1200 kcal · 55.0 g protein

food	amount	kcal	prot
Wiener Würstchen (400g)	400 g	1000	50.0
Gemüse Pfanne (400g, mit Öl)	400 g	200	5.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH471 kcal · 19.0 g protein

food	amount	kcal	prot
Brötchen (~80g)	80 g	210	7.0
Leberkäse (~80g)	80 g	250	12.0
Saure Gurken + Senf	1 serving	11	0.0

DINNER1083 kcal · 55.5 g protein

food	amount	kcal	prot
2 eggs	100	140	12.0
Pelmeni	200	500	22.0
Broccoli (cooked)	150	50	4.0
Pelmeni (extra)	100	250	11.0
Tomatoes	100	18	1.0
Pelmeni (extra 2)	50	125	5.5

SNACK166 kcal · 5.0 g protein

food	amount	kcal	prot
Dinkel pancake (oat milk)	80	150	5.0
Strawberry	50	16	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress