Luis × Miley · fitness challenge · day 57 · week 9

The Daily Tape

Saturday, 9 May 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

5501,575 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,825in band

target 1,600 · band 1,440–1,840 · rest day

54 g34% of 160 g

Protein

84 g93% of 90 g

0 gunder limit

Free sugar25 g cap

41 g16 g over

P 54 g C 15 g F 30 g

Macroskcal share

P 84 g C 225 g F 57 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 43% moderate 16:00 - 17:00 · updated 14:31

Luis

Meals

DINNER0 kcal · 0.0 g protein

food	amount	kcal	prot

DINNER550 kcal · 54.0 g protein

food	amount	kcal	prot
Gebratenes Hähnchen	250	400	50.0
Gemüse Pfanne (mixed)	200	150	4.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH1030 kcal · 51.0 g protein

food	amount	kcal	prot
Chicken Pad Thai	1 plate	600	30.0
Thai chicken glass noodle soup	1 bowl	250	18.0
Thai tea (sweetened)	300 ml	180	3.0

DINNER750 kcal · 31.0 g protein

food	amount	kcal	prot
Bun Rieu (Vietnamese crab-tomato noodle soup)	1 bowl	550	28.0
Stachelannone (soursop) smoothie	300 ml	200	3.0

SNACK45 kcal · 2.0 g protein

food	amount	kcal	prot
Salami stick (1 small)	10 g	45	2.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress