Luis × Miley · fitness challenge · day 56 · week 8

The Daily Tape

Friday, 8 May 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

3,715965 over band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

2,407567 over band

target 1,600 · band 1,440–1,840 · rest day

131 g82% of 160 g

Protein

158 g176% of 90 g

46 g21 g over

Free sugar25 g cap

22 gunder limit

P 131 g C 355 g F 147 g

Macroskcal share

P 158 g C 197 g F 110 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 38% low 17:00 - 18:00 · updated 15:42

Luis

Meals

BREAKFAST730 kcal · 31.0 g protein

food	amount	kcal	prot
Fitness Fladen	1 piece	270	22.0
Mini Croissant	1 piece	90	1.5
Mini Pain au Chocolat	1 piece	100	1.5
Schnecke (Süßgebäck)	1 piece	120	2.0
Green Smoothie	250 ml	150	4.0

LUNCH750 kcal · 30.0 g protein

food	amount	kcal	prot
Pizza slices (3)	3 slice	750	30.0

DINNER2235 kcal · 69.5 g protein

food	amount	kcal	prot
Hausbrot mit Butter (3 slices)	3 slice	345	9.0
Beer (~330ml)	330 ml	140	1.0
Wine (1/2 bottle, ~375ml)	375 ml	310	0.5
Tapa: Kartoffelnocken udon-style mit Sesam/Chili/Frühlauch/Eigelb/Nori	1 plate	350	10.0
Tapa: Eifeler Huhn gegrillt, Tomate-Mango-Salsa, Joghurt, Cashews	1 plate	380	28.0
Tapa: Spargel, Eierstich, Frankfurter Grüne Soße, Röstzwiebel	1 plate	280	14.0
Dessert (shared 1/2): Blaubeercurd, Ziegenmilchparfait, salzige Schokolade, Olivenöl	0.5 portion	250	4.0
Dessert (shared 1/2): Kräutersorbet, knackiger Rhabarber, gebrannte Vanillecreme	0.5 portion	180	3.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

BREAKFAST350 kcal · 24.0 g protein

food	amount	kcal	prot
Pitas (sehr klein, 2x ~35g)	70 g	190	6.0
Hackfleisch (Reste, ~80g)	80 g	160	18.0

LUNCH382 kcal · 37.0 g protein

food	amount	kcal	prot
Sweet potato glass noodles (Dangmyeon, cooked)	120 g	130	0.0
Chicken breast (cooked)	90 g	150	28.0
Tofu (cubes)	80 g	60	6.0
Napa cabbage	80 g	12	1.0
Light shabu broth + scallions	1 serving	30	2.0

DINNER1285 kcal · 87.0 g protein

food	amount	kcal	prot
Prosciutto / Parma ham	35 g	95	17.0
Pasta salad (creamy/tomato)	80 g	160	4.0
Grilled zucchini + eggplant (in oil)	120 g	80	2.0
Sun-dried tomatoes (in oil)	30 g	80	1.0
Olives (mixed green + black)	25 g	30	0.0
Bulgur/couscous tabbouleh w/ tomato	50 g	60	2.0
Mini mozzarella balls	30 g	80	6.0
Feta crumbles	15 g	40	2.0
Pickled peperoncini + arugula	1 serving	15	0.0
Shrimp skewer (~80g)	80 g	80	18.0
Grilled salmon (~100g)	100 g	210	22.0
Grilled peppers + cherry tomatoes	80 g	30	1.0
Mushrooms	30 g	10	1.0
Mixed olives (2nd helping)	20 g	25	0.0
Spinach + feta dip/scramble	60 g	120	6.0
Hummus/cream dip	40 g	100	4.0
Cantaloupe melon slice	120 g	40	1.0
Salsa verde / chimichurri	1 serving	30	0.0

SNACK390 kcal · 10.0 g protein

food	amount	kcal	prot
Salami sticks (3 small thin, ~30g total)	30 g	125	7.0
Matcha Oreos (5 cookies)	5 cookie	265	3.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress