90-Day Fitness Challenge

Luis & Miley · Thursday, 7 May 2026
Day 55 of 91 60% complete
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Luis
87.8kg
Weight
2040
kcal
98g
Protein
82%
kcal
2500 target
61%
prot
160g target
0g
sugar
25g limit
P 98g C 208g F 69g
0.0g
Salt
0.0g
Sat. Fat
460
kcal left
Meals
BREAKFAST 520 kcal · 29.0g protein
FoodAmountkcalProtein
Coffee (black)1 cup00.0g
Fitness Fladen1 piece27022.0g
Rosinen Brötchen1 piece2507.0g
LUNCH 700 kcal · 28.0g protein
FoodAmountkcalProtein
Pizza (1/2)0.5 pizza70028.0g
DINNER 820 kcal · 40.5g protein
FoodAmountkcalProtein
Sauerbraten (~200g)200 g40035.0g
Kartoffelknödel1 piece1504.0g
Apfelmus50 g300.0g
Kölsch (3 × 200ml)600 ml2401.5g
SNACK 0 kcal · 0.0g protein
FoodAmountkcalProtein
Coffee (black)2 cup00.0g
Workout

No workout logged

Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
865
kcal
77g
Protein
43%
kcal
2000 🏋️
96%
prot
80g target
0g
sugar
25g limit
P 77g C 32g F 48g
0.0g
Salt
0.0g
Sat. Fat
1135
kcal left
Meals
BREAKFAST 345 kcal · 32.0g protein
FoodAmountkcalProtein
Misosuppe1 bowl403.0g
Eier (in Suppe)2 piece15513.0g
Hackfleisch mit Tomaten (Reste, 1/6 von 400g)67 g15016.0g
LUNCH 520 kcal · 45.0g protein
FoodAmountkcalProtein
Hackfleisch mit Tomaten (Reste, ~halbe Pfanne)186 g41041.0g
Misosuppe1 bowl403.0g
Mini-Banane1 piece701.0g
Workout
Bulgarian Split Squat
10 reps14kg
10 reps14kg
10 reps14kg
Romanian Deadlift (Barbell)
6 reps75kg
8 reps70kg
8 reps70kg
Hip Thrust (Barbell)
8 reps132.9kg
8 reps132.9kg
8 reps132.9kg
Pull-up
4 repsBW
6 repsBW
Weighted Supported Back Extension
10 reps54kg
10 reps61kg
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress