Luis
Meals
BREAKFAST520 kcal · 29.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Coffee (black) | 1 cup | 0 | 0.0 |
| Fitness Fladen | 1 piece | 270 | 22.0 |
| Rosinen Brötchen | 1 piece | 250 | 7.0 |
LUNCH700 kcal · 28.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Pizza (1/2) | 0.5 pizza | 700 | 28.0 |
DINNER820 kcal · 40.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Sauerbraten (~200g) | 200 g | 400 | 35.0 |
| Kartoffelknödel | 1 piece | 150 | 4.0 |
| Apfelmus | 50 g | 30 | 0.0 |
| Kölsch (3 × 200ml) | 600 ml | 240 | 1.5 |
SNACK0 kcal · 0.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Coffee (black) | 2 cup | 0 | 0.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg