Luis
Meals
BREAKFAST350 kcal · 12.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Mini quiche / cheese tartlet (~130g, single-serve) | 1 piece | 350 | 12.0 |
LUNCH805 kcal · 45.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Yakitori Hähnchen-Spieß (mit Tare) | 3 piece | 85 | 11.0 |
| Croque Monsieur | 1 piece | 450 | 22.0 |
| Sushi (3 große Stücke) | 3 piece | 270 | 12.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg