Day 54 · Fitness Challenge

Day 54 of 91 59% complete

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87.8kg

Weight

1155

kcal

57g

Protein

46%

kcal

2500 target

36%

prot

160g target

5g

sugar

25g limit

P 57g C 95g F 54g

0.0g

Salt

0.0g

Sat. Fat

1345

kcal left

Meals

BREAKFAST 350 kcal · 12.0g protein

Food	Amount	kcal	Protein
Mini quiche / cheese tartlet (~130g, single-serve)	1 piece	350	12.0g

LUNCH 805 kcal · 45.0g protein

Food	Amount	kcal	Protein
Yakitori Hähnchen-Spieß (mit Tare)	3 piece	85	11.0g
Croque Monsieur	1 piece	450	22.0g
Sushi (3 große Stücke)	3 piece	270	12.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1825

kcal

113g

Protein

114%

kcal

1600 😴

141%

prot

80g target

0g

sugar

25g limit

P 113g C 87g F 108g

0.0g

Salt

0.0g

Sat. Fat

-225

kcal left

Meals

BREAKFAST 395 kcal · 29.0g protein

Food	Amount	kcal	Protein
Eier	2.5 piece	155	13.0g
Bergkäse	60 g	240	16.0g

LUNCH 540 kcal · 30.0g protein

Food	Amount	kcal	Protein
Reisnudeln (gekocht)	100 g	110	2.0g
Schweinshaxe	150 g	430	28.0g

DINNER 890 kcal · 54.0g protein

Food	Amount	kcal	Protein
Schweinshaxe	150 g	430	28.0g
Gemüse (gemischt)	150 g	75	3.0g
Reis (gekocht)	150 g	195	4.0g
Misosuppe	1 bowl	40	3.0g
Hackfleisch mit Tomaten (Reste, 1/6 von 400g)	67 g	150	16.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress