Luis × Miley · fitness challenge · day 53 · week 8

The Daily Tape

Tuesday, 5 May 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

2,595in band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,475in band

target 1,600 · band 1,440–1,840 · rest day

139 g87% of 160 g

Protein

104 g115% of 90 g

6 gunder limit

Free sugar25 g cap

12 gunder limit

P 139 g C 182 g F 127 g

Macroskcal share

P 104 g C 107 g F 68 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 30% low 20:00 - 21:00 · updated 18:52

Luis

Meals

LUNCH1250 kcal · 76.0 g protein

food	amount	kcal	prot
Halbes Hähnchen (rotisserie, ~350g cooked w/ skin)	0.5 chicken	700	70.0
Krautsalat (~80g, mayo-based)	80 g	120	1.0
Pommes (~150g)	150 g	430	5.0

DINNER1345 kcal · 63.0 g protein

food	amount	kcal	prot
Shoyu Ramen (restaurant portion)	1 bowl	700	30.0
Chicken Karaage (~200g, 5-6 pieces)	200 g	520	32.0
Kölsch 0.3L	0.3 L	125	1.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH965 kcal · 56.5 g protein

food	amount	kcal	prot
Parmesan Suppe (~200ml mug)	1 cup	150	6.0
Rinderroulade w/ gravy (~180g)	1 piece	380	38.0
Rotkohl (~120g, sweet)	120 g	80	1.0
Spätzle (~150g)	150 g	330	11.0
Strawberries (~80g, fresh)	80 g	25	0.5

DINNER510 kcal · 47.0 g protein

food	amount	kcal	prot
Tom Yum chicken soup (~400ml leftover, w/ chicken, mushrooms, onion)	1 bowl	280	28.0
Minced beef w/ tomatoes (1/5 of 400g = 80g)	80 g	180	17.0
Grilled asparagus (1/3 portion ~80g)	80 g	50	2.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress