Day 52 · Fitness Challenge

Day 52 of 91 57% complete

← Prev Today Next →

87.8kg

Weight

3560

kcal

145g

Protein

142%

kcal

2500 target

90%

prot

160g target

40g

sugar

25g limit

P 145g C 362g F 137g

0.0g

Salt

0.0g

Sat. Fat

-1060

kcal left

Meals

LUNCH 790 kcal · 28.5g protein

Food	Amount	kcal	Protein
Fitness Fladen (with ham, egg, vegetables)	1 piece	480	22.0g
Pain au Chocolat	1 piece	280	5.0g
Coffee with milk	1 cup	30	1.5g

LUNCH 1120 kcal · 36.0g protein

Food	Amount	kcal	Protein
Focaccia w/ smoked salmon (~120g)	1 piece	380	16.0g
Focaccia w/ champignons & cheese (~120g)	1 piece	360	11.0g
Focaccia w/ pesto (~120g)	1 piece	380	9.0g

DINNER 800 kcal · 65.0g protein

Food	Amount	kcal	Protein
Chicken Tikka Tandoori (~280g restaurant portion)	1 portion	480	56.0g
Garlic Naan (~100g)	1 piece	320	9.0g

SNACK 515 kcal · 12.3g protein

Food	Amount	kcal	Protein
Coffee w/ milk (2 extra cups)	2 cup	100	4.0g
Hefebrötchen w/ chocolate crumbs (~80g)	1 piece	290	7.0g
Twix Riegel (25g, 1 of 2)	1 bar	125	1.3g

SNACK 335 kcal · 3.0g protein

Food	Amount	kcal	Protein
Kölsch 0.3L	0.3 L	125	1.0g
Kingfisher beer (~0.5L)	0.5 L	210	2.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1020

kcal

95g

Protein

51%

kcal

2000 🏋️

119%

prot

80g target

2g

sugar

25g limit

P 95g C 32g F 51g

0.0g

Salt

0.0g

Sat. Fat

980

kcal left

Meals

LUNCH 410 kcal · 30.0g protein

Food	Amount	kcal	Protein
Tom Yum Chicken Soup mit weißem Spargel	1 bowl	320	30.0g
Olivenöl (zum Spargel)	10 g	90	0.0g

DINNER 410 kcal · 30.0g protein

Food	Amount	kcal	Protein
Tom Yum Chicken Soup mit weißem Spargel (Reste)	1 bowl	320	30.0g
Olivenöl (zum Spargel)	10 g	90	0.0g

SNACK 200 kcal · 35.0g protein

Food	Amount	kcal	Protein
Vanille Protein Drink (35g P)	1 bottle	200	35.0g

Workout

Romanian Deadlift (Barbell)

10 reps	70kg
10 reps	70kg
10 reps	70kg

Leg Press

5 reps	198kg
3 reps	188kg
6 reps	188kg
6 reps	188kg

Weighted Supported Back Extension

10 reps	25kg
10 reps	25kg

Leg Curl Machine

10 reps	30kg
10 reps	30kg

Hip Thrust (Barbell)

8 reps	130.4kg
8 reps	130.4kg

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress