Luis × Miley · fitness challenge · day 51 · week 8

The Daily Tape

Sunday, 3 May 2026
Luis
88.8 kg · stats ↗
Miley
51.6 kg · stats ↗
6601,465 below band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
930510 below band
target 1,600 · band 1,440–1,840 · rest day
22 g14% of 160 g
Protein
60 g67% of 90 g
0 gunder limit
Free sugar25 g cap
0 gunder limit
P 22 g C 65 g F 33 g
Macroskcal share
P 60 g C 64 g F 46 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 16% low 22:00 - 23:00 · updated 20:54
Luis

Meals

BREAKFAST660 kcal · 22.0 g protein
foodamountkcalprot
Cappuccino 1 cup 60 3.0
Tomate-Mozzarella Brötchen 1 piece 350 14.0
Croissant (plain) 1 piece 250 5.0

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

BREAKFAST470 kcal · 27.0 g protein
foodamountkcalprot
Cappuccino mit Hafermilch 2 cup 90 3.0
Lachs-Ei-Stulle mit Walnüssen 2 piece 380 24.0
LUNCH180 kcal · 5.0 g protein
foodamountkcalprot
Zucchini Suppe 1 bowl 180 5.0
DINNER280 kcal · 28.0 g protein
foodamountkcalprot
Tom Yum Chicken Soup mit Tofu (Reste) 1 bowl 280 28.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress