Day 51 · Fitness Challenge

Day 51 of 91 56% complete

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87.8kg

Weight

660

kcal

22g

Protein

26%

kcal

2500 target

14%

prot

160g target

0g

sugar

25g limit

P 22g C 65g F 33g

0.0g

Salt

0.0g

Sat. Fat

1840

kcal left

Meals

BREAKFAST 660 kcal · 22.0g protein

Food	Amount	kcal	Protein
Cappuccino	1 cup	60	3.0g
Tomate-Mozzarella Brötchen	1 piece	350	14.0g
Croissant (plain)	1 piece	250	5.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

930

kcal

60g

Protein

58%

kcal

1600 😴

75%

prot

80g target

0g

sugar

25g limit

P 60g C 64g F 46g

0.0g

Salt

0.0g

Sat. Fat

670

kcal left

Meals

BREAKFAST 470 kcal · 27.0g protein

Food	Amount	kcal	Protein
Cappuccino mit Hafermilch	2 cup	90	3.0g
Lachs-Ei-Stulle mit Walnüssen	2 piece	380	24.0g

LUNCH 180 kcal · 5.0g protein

Food	Amount	kcal	Protein
Zucchini Suppe	1 bowl	180	5.0g

DINNER 280 kcal · 28.0g protein

Food	Amount	kcal	Protein
Tom Yum Chicken Soup mit Tofu (Reste)	1 bowl	280	28.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress