Day 50 · Fitness Challenge

Day 50 of 91 55% complete

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87.8kg

Weight

2703

kcal

165g

Protein

108%

kcal

2500 target

103%

prot

160g target

0g

sugar

25g limit

P 165g C 250g F 109g

0.0g

Salt

0.0g

Sat. Fat

-203

kcal left

Meals

BREAKFAST 535 kcal · 28.3g protein

Food	Amount	kcal	Protein
Toast bread roll	60 g	160	5.0g
Vegan chicken patty (1 piece)	70 g	150	14.0g
Cheese (sliced)	20 g	70	5.0g
Half bread roll	30 g	80	2.5g
Paprika-cashew Aufstrich	20 g	50	1.5g
Röstzwiebeln	5 g	25	0.3g

DINNER 1530 kcal · 94.0g protein

Food	Amount	kcal	Protein
Large taco/wrap with chicken breast & potato (each)	2 piece	1040	90.0g
Fries (side portion)	150 g	350	4.0g
Mayo (dipping)	20 g	140	0.0g

POST WORKOUT 575 kcal · 36.5g protein

Food	Amount	kcal	Protein
Caffè Latte (lactose-free, sweetened with sucralose)	250 ml	135	20.0g
Pulled Chicken Wrap	220 g	440	16.5g

SNACK 63 kcal · 6.3g protein

Food	Amount	kcal	Protein
Protein bread (Eiweissbrot)	25 g	63	6.3g

Workout

Barbell Bench Press

7 reps	38.2kg
6 reps	38.2kg
8 reps	33.2kg

Machine Shoulder Press

8 reps	20kg
10 reps	20kg
10 reps	20kg

Machine Assisted Dip

12 reps	50kg
12 reps	50kg
12 reps	50kg

Machine Assisted Chinup

10 reps	40kg
9 reps	40kg
7 reps	40kg

Weighted Supported Back Extension

10 reps	15kg
12 reps	15kg
12 reps	15kg

Plate-Loaded Bicep Curl

12 reps	18.05kg
10 reps	19.3kg
8 reps	19.3kg

Machine Row

10 reps	55kg
12 reps	52.5kg
10 reps	52.5kg

Machine Abdominal Crunch

12 reps	65kg
12 reps	67.5kg
12 reps	70kg

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

2120

kcal

129g

Protein

106%

kcal

2000 🏋️

162%

prot

80g target

13g

sugar

25g limit

P 129g C 188g F 88g

0.0g

Salt

0.0g

Sat. Fat

-120

kcal left

Meals

BREAKFAST 535 kcal · 28.3g protein

Food	Amount	kcal	Protein
Toast bread roll	60 g	160	5.0g
Vegan chicken patty (1 piece)	70 g	150	14.0g
Cheese (sliced)	20 g	70	5.0g
Half bread roll	30 g	80	2.5g
Paprika-cashew Aufstrich	20 g	50	1.5g
Röstzwiebeln	5 g	25	0.3g

LUNCH 250 kcal · 25.0g protein

Food	Amount	kcal	Protein
Tom Yum soup w/ chicken broth + tofu (~400ml)	1 bowl	250	25.0g

DINNER 1335 kcal · 76.0g protein

Food	Amount	kcal	Protein
Udon noodles (cooked, in ramen)	250 g	250	8.0g
Japanese curry broth (ramen)	400 ml	150	6.0g
Chicken katsu (breaded fried, in ramen)	180 g	480	35.0g
Soft-boiled egg half (ajitama)	0.5 piece	35	3.0g
Ramen vegetables (bok choy, lotus root, sprouts, scallion)	80 g	30	2.0g
Chicken Karaage side (~120g, 5-6 pieces)	120 g	330	22.0g
Maracuja Schorle (~250ml, ~50% juice)	250 ml	60	0.0g

Workout

Deadlift (Barbell)

10 reps	60kg
10 reps	70kg

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress