Luis × Miley · fitness challenge · day 48 · week 7

The Daily Tape

Thursday, 30 April 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

1,0051,035 below band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,400400 below band

target 2,000 · band 1,800–2,300 · training day

59 g37% of 160 g

Protein

63 g70% of 90 g

0 gunder limit

Free sugar25 g cap

22 gunder limit

P 59 g C 92 g F 37 g

Macroskcal share

P 63 g C 174 g F 46 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low 06:00 - 00:00 · updated 00:08

Luis

Meals

BREAKFAST500 kcal · 26.5 g protein

food	amount	kcal	prot
YFood Fruity Peach 500ml	500 ml	500	26.5

LUNCH505 kcal · 32.0 g protein

food	amount	kcal	prot
Schnitzel im Brötchen — pork schnitzel (breaded, fried, ~160g)	160 g	370	28.0
Brötchen (~50g)	50 g	135	4.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH920 kcal · 33.0 g protein

food	amount	kcal	prot
Roasted veggies (Brussels, broccoli, cauliflower, kale ~150g)	150 g	80	6.0
Cream soup (broccoli, ~200ml)	200 ml	150	4.0
Vegetarian chili w/ beans+corn (~300g)	300 g	280	12.0
Bread roll (~80g)	80 g	210	7.0
Small jam bun + strawberries (~80g combined)	1 piece	200	4.0

DINNER480 kcal · 30.0 g protein

food	amount	kcal	prot
Pork roast (Kohlbraten leftover, 1/2 portion ~100g)	100 g	250	25.0
Braised cabbage side (~100g)	100 g	50	1.0
Kartoffelpüree (~150g)	150 g	180	4.0

Training

STRENGTH

Leg Raises

15×BW15×BW15×BW

Pull-up

4×BW4×BW4×BW

CARDIO

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress