Day 48 · Fitness Challenge

Day 48 of 91 53% complete

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87.8kg

Weight

1005

kcal

59g

Protein

42%

kcal

2400 target

37%

prot

160g target

0g

sugar

25g limit

P 59g C 92g F 37g

0.0g

Salt

0.0g

Sat. Fat

1395

kcal left

Meals

BREAKFAST 500 kcal · 26.5g protein

Food	Amount	kcal	Protein
YFood Fruity Peach 500ml	500 ml	500	26.5g

LUNCH 505 kcal · 32.0g protein

Food	Amount	kcal	Protein
Schnitzel im Brötchen — pork schnitzel (breaded, fried, ~160g)	160 g	370	28.0g
Brötchen (~50g)	50 g	135	4.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1400

kcal

63g

Protein

70%

kcal

2000 🏋️

79%

prot

80g target

22g

sugar

25g limit

P 63g C 174g F 46g

0.0g

Salt

0.0g

Sat. Fat

600

kcal left

Meals

LUNCH 920 kcal · 33.0g protein

Food	Amount	kcal	Protein
Roasted veggies (Brussels, broccoli, cauliflower, kale ~150g)	150 g	80	6.0g
Cream soup (broccoli, ~200ml)	200 ml	150	4.0g
Vegetarian chili w/ beans+corn (~300g)	300 g	280	12.0g
Bread roll (~80g)	80 g	210	7.0g
Small jam bun + strawberries (~80g combined)	1 piece	200	4.0g

DINNER 480 kcal · 30.0g protein

Food	Amount	kcal	Protein
Pork roast (Kohlbraten leftover, 1/2 portion ~100g)	100 g	250	25.0g
Braised cabbage side (~100g)	100 g	50	1.0g
Kartoffelpüree (~150g)	150 g	180	4.0g

Workout

Leg Raises

15 reps	BW
15 reps	BW
15 reps	BW

Pull-up

4 reps	BW
4 reps	BW
4 reps	BW

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress