Luis
Meals
BREAKFAST206 kcal · 30.1 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Magerquark 250g | 250 g | 168 | 30.0 |
| Reduced-sugar jam (~25g, 1/3 less sugar) | 25 g | 38 | 0.1 |
DINNER1529 kcal · 119.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Leberknödel (1 large, ~150g) | 150 g | 285 | 12.0 |
| Sauerkraut | 200 g | 40 | 2.0 |
| Bratkartoffeln | 250 g | 340 | 6.0 |
| Protein Lasagne (homemade, MyProtein recipe) | 313 g | 350 | 43.0 |
| Lidl chicken drumsticks (marinated, raw 330g) | 330 g | 419 | 56.1 |
| Chocolate (milk, ~6g) | 6 g | 32 | 0.4 |
| Mezzo Mix Zero Himbeere 0.33L can | 330 ml | 63 | 0.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg