| Food | Amount | kcal | Protein |
|---|---|---|---|
| Coffee with milk (cup 1) | 1 cup | 40 | 2.0g |
| Coffee with milk (cup 2) | 1 cup | 40 | 2.0g |
| YFood Fruity Peach 500ml | 500 ml | 500 | 26.5g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Bratkartoffeln (~250g, estimated) | 250 g | 340 | 6.0g |
| 4× Frikadellen (Hackfleisch 20% + 2 eggs + Brötchen, fried, 1/21 of 800g batch) | 4 pieces | 505 | 30.0g |
| 6 Spargeln (~240g, plain, no butter) | 240 g | 48 | 5.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Bratkartoffeln half plate (~250g) | 250 g | 340 | 6.0g |
| 342g Hähnchenbrust Innenfilet (raw weight, plain) | 342 g | 376 | 78.7g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Brötchen 44g | 44 g | 120 | 4.0g |
| Nutella ~15g (estimated 1 spread) | 15 g | 80 | 0.7g |
| 200ml Halbfettmilch 1.5% (assumed same as yesterday) | 200 ml | 92 | 6.8g |
No workout logged
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Pork gyros (200g, estimated) | 200 g | 440 | 50.0g |
| Djuvec rice with peas (200g cooked, estimated) | 200 g | 260 | 5.5g |
| Tzatziki (200g) | 200 g | 160 | 8.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Kartoffelpüree (~250g with butter/milk, estimated) | 250 g | 270 | 5.0g |
| Onion gravy (~80g, generous) | 80 g | 70 | 1.0g |
| 1 Rouladen (200g cooked, beef + bacon/pickle/onion filling) | 200 g | 400 | 45.5g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Zwiebelsuppe (~250ml, packet/instant style, estimated) | 250 ml | 130 | 3.0g |
| 3× Kimchi pork dumplings (frozen, ~30g each) | 3 pieces | 200 | 12.0g |
| 10 reps | 70kg | |
| 10 reps | 75kg | |
| 10 reps | 80kg |
| 9 reps | 41kg | |
| 8 reps | 41kg | |
| 8 reps | 41kg |
| 10 reps | 18kg | |
| 10 reps | 23kg | |
| 10 reps | 23kg |
| 10 reps | 25kg | |
| 3 reps | 10kg | |
| 10 reps | 25kg | |
| 3 reps | 10kg | |
| 10 reps | 25kg | |
| 3 reps | 10kg |
| 1 reps | 14kg |