Day 45 · Fitness Challenge

Day 45 of 91 49% complete

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87.8kg

Weight

2761

kcal

151g

Protein

115%

kcal

2400 target

94%

prot

160g target

23g

sugar

25g limit

P 151g C 182g F 159g

0.0g

Salt

0.0g

Sat. Fat

-361

kcal left

Meals

BREAKFAST 20 kcal · 1.0g protein

Food	Amount	kcal	Protein
Coffee with milk (small)	1 cup	20	1.0g

LUNCH 1020 kcal · 33.9g protein

Food	Amount	kcal	Protein
Bratkartoffeln (estimated half plate)	250 g	375	7.5g
Rotkraut (estimated)	120 g	84	1.2g
Nürnberger Bratwürste	193.5 g	561	25.2g

DINNER 550 kcal · 42.0g protein

Food	Amount	kcal	Protein
KFC Original Bites (3 pieces)	3 pieces	210	15.0g
KFC Hot Wings (2 pieces)	2 pieces	190	14.0g
KFC Crispy Strip (1 piece)	1 piece	150	13.0g

SNACK 500 kcal · 27.0g protein

Food	Amount	kcal	Protein
YFood Fruity 500ml	500 ml	500	27.0g

SNACK 371 kcal · 21.7g protein

Food	Amount	kcal	Protein
Ehrmann fruit yogurt 150g cup	150 g	141	4.7g
Milk (1.5%)	500 ml	230	17.0g

SNACK 300 kcal · 25.0g protein

Food	Amount	kcal	Protein
4 eggs	4 each	300	25.0g

Workout

Machine Chest Press

15 reps	35kg
12 reps	40kg
9 reps	40kg

Plate-Loaded Shoulder Press

10 reps	24.5kg
12 reps	19.5kg
13 reps	19.5kg

Machine Pec Fly

12 reps	40kg
10 reps	35kg
8 reps	35kg

Machine Tricep Press (McFit)

12 reps	35kg
10 reps	40kg
15 reps	50kg

Back Extension

10 reps	15kg
10 reps	15kg
10 reps	15kg

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1910

kcal

77g

Protein

119%

kcal

1600 😴

96%

prot

80g target

2g

sugar

25g limit

P 77g C 159g F 111g

0.0g

Salt

0.0g

Sat. Fat

-310

kcal left

Meals

BREAKFAST 500 kcal · 11.0g protein

Food	Amount	kcal	Protein
Shin Kimchi instant ramen	1 packet	500	11.0g

LUNCH 1410 kcal · 65.5g protein

Food	Amount	kcal	Protein
Ground beef (cooked)	250 g	550	47.5g
Sweet potato (roasted)	300 g	270	6.0g
Avocado (full, flesh ~150g)	150 g	240	3.0g
Leftover crème fraîche + kochsahne sauce	150 ml	350	9.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress