Day 35 · Fitness Challenge

Day 35 of 91 38% complete

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87.8kg

Weight

2386

kcal

176g

Protein

90%

kcal

2650 target

110%

prot

160g target

2g

sugar

25g limit

P 176g C 205g F 96g

2.5g

Salt

49.5g

Sat. Fat

264

kcal left

Meals

BREAKFAST 491 kcal · 33.6g protein

Food	Amount	kcal	Protein
Harry Eiweiss Brot (Protein Bread)	90 g	220	20.7g
Peanut Butter (assumed 45g, usual ratio)	45 g	272	12.9g

LUNCH 1393 kcal · 113.0g protein

Food	Amount	kcal	Protein
Teriyaki Chicken Pan (2/3 of Luis recipe, no rice portion)	1 portion	955	104.3g
Basmati Rice (125g dry, cooked)	375 g	438	8.8g

SNACK 40 kcal · 10.0g protein

Food	Amount	kcal	Protein
Collagen shake	1 serving	40	10.0g

SNACK 200 kcal · 1.8g protein

Food	Amount	kcal	Protein
Banana (medium, ~118g)	1 piece	105	1.3g
Apple (medium, ~180g)	1 piece	95	0.5g

SNACK 83 kcal · 6.0g protein

Food	Amount	kcal	Protein
Milk 1.5% (177g)	177 g	83	6.0g

SNACK 179 kcal · 11.5g protein

Food	Amount	kcal	Protein
Mozzarella (64g)	64 g	179	11.5g

Workout

Machine Pec Fly

12 reps	37.5kg
10 reps	37.5kg
12 reps	37.5kg

Machine Lateral Raise

12 reps	20kg
8 reps	20kg
11 reps	15kg

Machine Assisted Dip

12 reps	55kg
10 reps	52.5kg
12 reps	52.5kg

Machine Torso Rotation

15 reps	57.5kg
15 reps	62.5kg

Machine Chest Press

11 reps	37.5kg
8 reps	35kg
9 reps	35kg

Iso Lateral Horizontal Bench Press

12 reps	33.2kg
5 reps	38.2kg
6 reps	35.7kg

Machine Abdominal Crunch

15 reps	BW
12 reps	BW
15 reps	BW

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1886

kcal

92g

Protein

118%

kcal

1600 😴

115%

prot

80g target

65g

sugar

25g limit

P 92g C 163g F 91g

0.0g

Salt

8.0g

Sat. Fat

-286

kcal left

Meals

DINNER 880 kcal · 45.0g protein

Food	Amount	kcal	Protein
Schnitzel (breaded, fried, estimated ~180g)	180 g	500	40.0g
Kartoffelsalat (potato salad, estimated ~150g)	150 g	200	3.0g
Beilagensalat with coleslaw + dressing	150 g	180	2.0g

DINNER 706 kcal · 42.2g protein

Food	Amount	kcal	Protein
Coca-Cola (500ml)	500 ml	210	0.0g
Tom Yum Soup (2/6 of recipe, rest) [leftover]	0.3333333333333333 serving	496	42.2g

SNACK 300 kcal · 4.5g protein

Food	Amount	kcal	Protein
Mini chocolate croissants (3 pieces, ~25g ea)	3 piece	300	4.5g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress