| Food | Amount | kcal | Protein |
|---|---|---|---|
| Roasted Potatoes (half of 980g) [leftover] | 490 g | 470 | 10.0g |
| Tomatoes (half of 375g) [leftover] | 188 g | 34 | 1.7g |
| Creamy Spinach Sauce (half) [leftover] | 263 g | 613 | 7.1g |
| Chicken Breast (half of 600g) [leftover] | 300 g | 330 | 66.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| YouCook Nudelgericht Hähnchenbrustfilet Sahnesauce (420g pack) | 420 g | 622 | 27.7g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| YFood Smooth Vanilla (400ml portion) | 400 ml | 400 | 26.0g |
| Magerquark 0.2% | 250 g | 168 | 30.0g |
| Mixed Fruit (estimated) | 100 g | 50 | 1.0g |
No workout logged
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Chicken breast (raw) | 150 g | 165 | 33.0g |
| Cheese topping (überbacken) | 30 g | 110 | 7.0g |
| Bärlauch Käsespätzle | 200 g | 440 | 15.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Tom Yum Soup (1/6 of recipe) [leftover] | 1 portion | 248 | 21.1g |
| Tom Yum Soup (1/6 of recipe, 2nd serving) [leftover] | 1 portion | 248 | 21.1g |
| Rice & Hirse | 150 g | 180 | 4.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Coffee with Oat Barista Milk (2 cups) | 2 cup | 120 | 2.0g |
| Multivitaminsaft | 250 ml | 115 | 0.5g |
| 6 reps | BW | |
| 2 reps | BW |
| 15 reps | BW | |
| 15 reps | BW | |
| 15 reps | BW |
| 8 reps | 30kg | |
| 5 reps | 10kg | |
| 8 reps | 30kg | |
| 5 reps | 10kg |
| 8 reps | 33kg | |
| 8 reps | 33kg | |
| 8 reps | 33kg |
| 15 reps | BW |