Luis × Miley · fitness challenge · day 31 · week 5

The Daily Tape

Monday, 13 April 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

2,740in band

target 2,650 · band 2,253–2,915

Calorieskcal · band scoring

1,85515 over band

target 1,600 · band 1,440–1,840 · rest day

172 g108% of 160 g

Protein

121 g134% of 90 g

0 gunder limit

Free sugar25 g cap

17 gunder limit

P 172 g C 189 g F 137 g

Macroskcal share

P 121 g C 129 g F 100 g

salt 11.9 g · sat fat 27.4 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 26% low 17:00 - 18:00 · updated 15:59

Luis

Meals

BREAKFAST201 kcal · 36.0 g protein

food	amount	kcal	prot
Magerquark	300 g	201	36.0

LUNCH785 kcal · 39.3 g protein

food	amount	kcal	prot
Steakhouse Pfanne	380 g	498	21.3
Feta Cheese	100 g	287	18.0

DINNER1026 kcal · 56.6 g protein

food	amount	kcal	prot
Curly Fries	350 g	626	9.1
Chicken Breast Steak	230 g	400	47.5

SNACK551 kcal · 32.8 g protein

food	amount	kcal	prot
YFood Classic Choco	400 ml	400	25.0
Milk (whole)	236 g	151	7.8

SNACK177 kcal · 7.5 g protein

food	amount	kcal	prot
Nuts (Protein Mix)	30 g	177	7.5

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH446 kcal · 30.1 g protein

food	amount	kcal	prot
Pelmeni (turkey)	112.5 g	244	11.5
Eggs (1/4 of 5)	75 g	116	9.8
Tomatoes (1/4 of 4)	100 g	18	0.9
Soup broth	75 ml	8	0.5
Tofu	50 g	60	7.5

DINNER446 kcal · 30.1 g protein

food	amount	kcal	prot
Pelmeni (turkey)	112.5 g	244	11.5
Eggs (1/4 of 5)	75 g	116	9.8
Tomatoes (1/4 of 4)	100 g	18	0.9
Soup broth	75 ml	8	0.5
Tofu	50 g	60	7.5

SNACK963 kcal · 60.5 g protein

food	amount	kcal	prot
Heiße Zitrone mit Honig	250 ml	71	0.2
Pelmeni (turkey) (remaining half)	225 g	488	23.0
Eggs (remaining half)	150 g	232	19.5
Tomatoes (remaining half)	200 g	36	1.8
Soup broth (remaining half)	150 ml	16	1.0
Tofu (remaining half)	100 g	120	15.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress