Day 31 · Fitness Challenge

Day 31 of 91 34% complete

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87.8kg

Weight

2740

kcal

172g

Protein

103%

kcal

2650 target

108%

prot

160g target

0g

sugar

25g limit

P 172g C 189g F 137g

11.9g

Salt

27.4g

Sat. Fat

-90

kcal left

Meals

BREAKFAST 201 kcal · 36.0g protein

Food	Amount	kcal	Protein
Magerquark	300 g	201	36.0g

LUNCH 785 kcal · 39.3g protein

Food	Amount	kcal	Protein
Steakhouse Pfanne	380 g	498	21.3g
Feta Cheese	100 g	287	18.0g

DINNER 1026 kcal · 56.6g protein

Food	Amount	kcal	Protein
Curly Fries	350 g	626	9.1g
Chicken Breast Steak	230 g	400	47.5g

SNACK 551 kcal · 32.8g protein

Food	Amount	kcal	Protein
YFood Classic Choco	400 ml	400	25.0g
Milk (whole)	236 g	151	7.8g

SNACK 177 kcal · 7.5g protein

Food	Amount	kcal	Protein
Nuts (Protein Mix)	30 g	177	7.5g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1855

kcal

121g

Protein

116%

kcal

1600 😴

151%

prot

80g target

17g

sugar

25g limit

P 121g C 129g F 100g

0.0g

Salt

0.0g

Sat. Fat

-255

kcal left

Meals

LUNCH 446 kcal · 30.1g protein

Food	Amount	kcal	Protein
Pelmeni (turkey)	112.5 g	244	11.5g
Eggs (1/4 of 5)	75 g	116	9.8g
Tomatoes (1/4 of 4)	100 g	18	0.9g
Soup broth	75 ml	8	0.5g
Tofu	50 g	60	7.5g

DINNER 446 kcal · 30.1g protein

Food	Amount	kcal	Protein
Pelmeni (turkey)	112.5 g	244	11.5g
Eggs (1/4 of 5)	75 g	116	9.8g
Tomatoes (1/4 of 4)	100 g	18	0.9g
Soup broth	75 ml	8	0.5g
Tofu	50 g	60	7.5g

SNACK 963 kcal · 60.5g protein

Food	Amount	kcal	Protein
Heiße Zitrone mit Honig	250 ml	71	0.2g
Pelmeni (turkey) (remaining half)	225 g	488	23.0g
Eggs (remaining half)	150 g	232	19.5g
Tomatoes (remaining half)	200 g	36	1.8g
Soup broth (remaining half)	150 ml	16	1.0g
Tofu (remaining half)	100 g	120	15.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress