Luis
Meals
BREAKFAST786 kcal · 50.4 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein Bread (Eiweissbrot) | 125 g | 305 | 28.8 |
| Peanut Butter | 60 g | 353 | 15.0 |
| Milk (whole) | 200 ml | 128 | 6.6 |
LUNCH519 kcal · 51.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Gemüsepfanne Rustikale Art | 360 g | 119 | 4.0 |
| Chicken Breast Steak (leftover) | 250 g | 400 | 47.5 |
DINNER149 kcal · 20.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein Yoghurt Laktosefrei (Lidl) | 200 g | 149 | 20.0 |
SNACK536 kcal · 38.7 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Nuts (Protein Mix) | 32 g | 189 | 8.0 |
| Collagen Shake (mixed) | 1 serving | 100 | 18.0 |
| Milk (whole) | 300 ml | 192 | 9.9 |
| Milk (whole) | 45 ml | 29 | 1.5 |
| Milk (whole) | 40 ml | 26 | 1.3 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg