Day 29 · Fitness Challenge

Day 29 of 91 32% complete

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87.8kg

Weight

2857

kcal

169g

Protein

108%

kcal

2650 target

105%

prot

160g target

49g

sugar

25g limit

P 169g C 241g F 125g

0.3g

Salt

5.8g

Sat. Fat

-207

kcal left

Meals

LUNCH 607 kcal · 43.8g protein

Food	Amount	kcal	Protein
Lidl Schnitzel (126g)		185	21.4g
Gemüsepfanne (veggie mix)	360 g	119	4.0g
Bio Feta	100 g	287	18.0g
Onion (small)	40 g	16	0.4g

DINNER 1237 kcal · 74.1g protein

Food	Amount	kcal	Protein
Hackfleisch Rind (half of 500g)	250 g	625	50.0g
Ciabatta Brötchen (2 of 4)	160 g	432	14.4g
Tomaten Sugo (half of 400g)	200 g	80	2.0g
Natur Joghurt (half of 250g)	125 g	75	6.3g
Salat + Frühlingszwiebeln + Minze	105 g	25	1.4g

SNACK 1013 kcal · 50.9g protein

Food	Amount	kcal	Protein
Collagen Shake (chocolate)	25 g	90	21.3g
Pfanner Eistee	150 ml	44	0.0g
Nuss-Nougat Croissant	48 g	236	3.1g
YFood Sweet Peach	500 ml	500	26.5g
ISO Sport Drink	1 serving	143	0.0g

Workout

Machine Lateral Raise

11 reps	20kg
10 reps	20kg
8 reps	17.5kg

Iso Lateral Horizontal Bench Press

12 reps	28.2kg
12 reps	33.2kg
9 reps	38.2kg

Machine Tricep Press

12 reps	52.5kg
12 reps	55kg
9 reps	57.5kg

Machine Pec Fly

10 reps	37.5kg
10 reps	37.5kg
10 reps	37.5kg

Machine Torso Rotation

12 reps	55kg
12 reps	57.5kg

Cross Trainer

— reps

BW

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

2576

kcal

111g

Protein

161%

kcal

1600 😴

138%

prot

80g target

42g

sugar

25g limit

P 111g C 246g F 124g

0.0g

Salt

0.0g

Sat. Fat

-976

kcal left

Meals

BREAKFAST 128 kcal · 3.0g protein

Food	Amount	kcal	Protein
Pain au chocolat (1 piece, 35g)		128	3.0g

DINNER 1802 kcal · 86.5g protein

Food	Amount	kcal	Protein
Battered fish fillet (×2)	400 g	500	40.0g
Chips / fries	200 g	312	3.5g
Disneyland burger (beef, cheese, arugula)	1 piece	550	28.0g
Coca-Cola (medium)	400 ml	170	0.0g
Chicken nuggets (×6)	108 g	270	15.0g

SNACK 646 kcal · 21.0g protein

Food	Amount	kcal	Protein
Pain au chocolat	35 g	128	3.0g
Pain au chocolat	35 g	128	3.0g
Nature Valley Crunchy Oats & Honey	42 g	190	4.0g
Salami sticks (×2)	50 g	200	11.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress