| Food | Amount | kcal | Protein |
|---|---|---|---|
| Skyr (200g) | 130 | 22.0g | |
| Mixed fruits | 60 | 1.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Tofu with spring onions (300g) | 264 | 28.5g | |
| Stir-fried veggies (broccoli, carrots, cabbage, wood ear mushrooms) | 100 | 4.0g | |
| Multigrain rice (~150g cooked) | 200 | 5.0g | |
| Radish slices | 10 | 0.5g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Ground beef (320g) | 800 | 66.0g | |
| Avocado (half) | 120 | 1.5g | |
| Mushrooms | 25 | 3.0g | |
| Gurken (cucumber) | 15 | 0.5g | |
| Honey (1 tbsp) | 65 | 0.0g | |
| Frühlingszwiebel + salad | 25 | 1.0g | |
| Coke (shared, half) | 70 | 0.0g | |
| Körniger Frischkäse (~300g) | 300 | 37.0g |
| 1 reps | BW |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Stir-fried veggies (broccoli, carrots, cabbage, wood ear mushrooms) | 100 | 4.0g | |
| Radish slices | 10 | 0.5g | |
| Tofu with spring onions (200g) | 176 | 19.0g | |
| Jasmine rice with Hirse (millet, ~150g cooked) | 210 | 5.5g | |
| Eistee (Glas) | 70 | 0.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Ground beef (160g) | 400 | 33.0g | |
| Avocado (half) | 120 | 1.5g | |
| Mushrooms | 25 | 3.0g | |
| Gurken (cucumber) | 15 | 0.5g | |
| Honey (1 tbsp) | 65 | 0.0g | |
| Frühlingszwiebel + salad | 25 | 1.0g | |
| Coke (shared, half) | 70 | 0.0g | |
| Körniger Frischkäse (~200g) | 200 | 25.0g | |
| Eistee (2 Gläser) | 140 | 0.0g |
| 1 reps | BW |