90-Day Fitness Challenge

Luis & Miley · Monday, 6 April 2026
Day 24 of 91 26% complete
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Luis
87.8kg
Weight
2415
kcal
164g
Protein
91%
kcal
2650 target
102%
prot
160g target
0g
sugar
25g limit
P 164g C 164g F 125g
0.0g
Salt
0.0g
Sat. Fat
235
kcal left
Meals
BREAKFAST 602 kcal · 46.8g protein
FoodAmountkcalProtein
Protein-Grießpudding (350g)350 g28428.0g
Hard-boiled egg1 piece786.3g
Coffee with Hafermilch1 cup400.5g
Fleischwurst (small portion)20012.0g
LUNCH 737 kcal · 48.5g protein
FoodAmountkcalProtein
Ground Beef (~167g)41743.5g
Rice (~200g cooked)2605.0g
Cooking oil600.0g
DINNER 927 kcal · 48.5g protein
FoodAmountkcalProtein
Bratkartoffeln (~300g)3804.0g
Ground Beef (~167g)41743.5g
Onions401.0g
Cooking oil900.0g
SNACK 149 kcal · 20.0g protein
FoodAmountkcalProtein
Lidl Protein Pudding (200g)14920.0g
Workout
Machine Hip Abduction
13 reps42.5kg
10 reps50kg
15 reps42.5kg
Machine Standing Calf
12 reps60kg
12 reps60kg
Plate-Loaded Leg Press
12 reps138kg
12 reps128kg
Smith Machine Hip Thrust
12 reps70.4kg
12 reps80.4kg
12 reps90.4kg
12 reps100.4kg
Hip Adduction
12 reps102.5kg
12 reps102.5kg
12 reps110kg
Machine Lying Leg Curl
12 reps55kg
9 reps50kg
Machine Seated Leg Extension
13 reps50kg
12 reps57.5kg
14 reps55kg
Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
2462
kcal
125g
Protein
123%
kcal
2000 🏋️
156%
prot
80g target
0g
sugar
25g limit
P 125g C 175g F 141g
0.0g
Salt
0.0g
Sat. Fat
-462
kcal left
Meals
BREAKFAST 798 kcal · 27.8g protein
FoodAmountkcalProtein
Instant noodles1 pack3808.0g
Hard-boiled egg1 piece786.3g
Coffee with Hafermilch1 cup400.5g
Sausage (Wurst)30013.0g
LUNCH 737 kcal · 48.5g protein
FoodAmountkcalProtein
Ground Beef (~167g)41743.5g
Rice (~200g cooked)2605.0g
Cooking oil600.0g
DINNER 927 kcal · 48.5g protein
FoodAmountkcalProtein
Ground Beef (~167g)41743.5g
Bratkartoffeln (~300g)3804.0g
Onions401.0g
Cooking oil900.0g
Workout
Deadlift
8 reps70kg
8 reps70kg
8 reps70kg
Hip Thrust
8 reps120.4kg
8 reps130.4kg
8 reps140.4kg
10 reps95.4kg
Leg Press
8 reps168kg
8 reps168kg
8 reps178kg
8 reps183kg
Machine Lying Leg Curl
6 reps40kg
6 reps40kg
6 reps40kg
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress