90-Day Fitness Challenge

Luis & Miley · Sunday, 5 April 2026
Day 23 of 91 25% complete
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Luis
87.8kg
Weight
2392
kcal
141g
Protein
90%
kcal
2650 target
88%
prot
160g target
37g
sugar
25g limit
P 141g C 205g F 107g
0.0g
Salt
0.0g
Sat. Fat
258
kcal left
Meals
LUNCH 785 kcal · 38.5g protein
FoodAmountkcalProtein
Bun Cha1 bowl55030.0g
Edamame (half, shared)0.5 portion958.5g
Lemonade1 glass1400.0g
DINNER 1107 kcal · 77.7g protein
FoodAmountkcalProtein
Bratkartoffeln1 portion3505.0g
Steak1 piece40045.0g
Sauerkraut100 g301.5g
Eisbergsalat1 portion151.0g
Eggs (4)4 pieces31225.2g
SNACK 500 kcal · 25.0g protein
FoodAmountkcalProtein
YFood Classic Choco40025.0g
Lemonade1000.0g
Workout

No workout logged

Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
1772
kcal
111g
Protein
111%
kcal
1600 😴
139%
prot
80g target
27g
sugar
25g limit
P 111g C 148g F 76g
0.0g
Salt
0.0g
Sat. Fat
-172
kcal left
Meals
LUNCH 565 kcal · 33.5g protein
FoodAmountkcalProtein
Vietnamese fish soup1 bowl35025.0g
Edamame (half, shared)0.5 portion958.5g
Himbeer Lemonade1 glass1200.0g
DINNER 1107 kcal · 77.7g protein
FoodAmountkcalProtein
Bratkartoffeln1 portion3505.0g
Steak1 piece40045.0g
Sauerkraut100 g301.5g
Eisbergsalat1 portion151.0g
Eggs (4)4 pieces31225.2g
SNACK 100 kcal · 0.0g protein
FoodAmountkcalProtein
Himbeer Lemonade1000.0g
Workout

No workout logged

Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress