Luis
Meals
LUNCH785 kcal · 38.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Bun Cha | 1 bowl | 550 | 30.0 |
| Edamame (half, shared) | 0.5 portion | 95 | 8.5 |
| Lemonade | 1 glass | 140 | 0.0 |
DINNER1107 kcal · 77.7 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Bratkartoffeln | 1 portion | 350 | 5.0 |
| Steak | 1 piece | 400 | 45.0 |
| Sauerkraut | 100 g | 30 | 1.5 |
| Eisbergsalat | 1 portion | 15 | 1.0 |
| Eggs (4) | 4 pieces | 312 | 25.2 |
SNACK500 kcal · 25.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| YFood Classic Choco | 400 | 25.0 | |
| Lemonade | 100 | 0.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg