90-Day Fitness Challenge

Luis & Miley · Saturday, 4 April 2026
Day 22 of 91 24% complete
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Luis
87.8kg
Weight
2408
kcal
122g
Protein
91%
kcal
2650 target
76%
prot
160g target
50g
sugar
25g limit
P 122g C 230g F 110g
0.0g
Salt
0.0g
Sat. Fat
242
kcal left
Meals
BREAKFAST 228 kcal · 32.9g protein
FoodAmountkcalProtein
Magerquark (270g)270 g17832.4g
Mixed fruits (unsugared)100 g500.5g
LUNCH 350 kcal · 13.0g protein
FoodAmountkcalProtein
Braised pork belly with rice (small)1 portion35013.0g
DINNER 1230 kcal · 63.0g protein
FoodAmountkcalProtein
Korean pork belly with rice1 dish75035.0g
Beef BBQ with rice (half, shared)0.5 dish40025.0g
Korean sides (kimchi, pickles, etc.)1 portion803.0g
SNACK 600 kcal · 13.0g protein
FoodAmountkcalProtein
Schokoladen Mousse Cake1 piece4005.0g
Hot chocolate (cow milk)1 cup2008.0g
Workout
Machine Shoulder Press
17 reps10kg
10 reps12.5kg
Machine Assisted Chinup
12 reps50kg
12 reps50kg
Machine Assisted Dip
10 reps57.5kg
10 reps57.5kg
Machine Torso Rotation
15 reps50kg
16 reps52.5kg
Machine Shoulder Press
17 reps10kg
10 reps12.5kg
Machine Assisted Chinup
12 reps50kg
12 reps50kg
Machine Assisted Dip
10 reps57.5kg
10 reps57.5kg
Machine Torso Rotation
15 reps50kg
16 reps52.5kg
Machine Chest Press
9 reps37.5kg
7 reps35kg
8 reps35kg
Machine Lateral Raise
10 reps20kg
9 reps17.5kg
Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
1901
kcal
81g
Protein
95%
kcal
2000 🏋️
101%
prot
80g target
26g
sugar
25g limit
P 81g C 147g F 106g
0.0g
Salt
0.0g
Sat. Fat
99
kcal left
Meals
LUNCH 836 kcal · 32.6g protein
FoodAmountkcalProtein
Instant noodles1 pack3808.0g
Leftover braised pork belly100 g30012.0g
Hard-boiled egg2 pieces15612.6g
DINNER 730 kcal · 43.0g protein
FoodAmountkcalProtein
Beef BBQ with rice (half, shared)0.5 dish40025.0g
Korean sides (kimchi, pickles, etc.)1 portion803.0g
Kimchi Jjigae1 bowl25015.0g
SNACK 335 kcal · 5.0g protein
FoodAmountkcalProtein
Gummy bears (5)5 pieces350.5g
Crème brûlée1 piece3004.5g
Workout
Leg Raise
15 repsBW
15 repsBW
15 repsBW
Pull-up
5 repsBW
5 repsBW
5 repsBW
Machine Assisted Dip
10 reps27.5kg
10 reps27.5kg
Row
8 reps30kg
8 reps30kg
Back Extension
10 reps25kg
10 reps25kg
10 reps25kg
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress