Day 21 · Fitness Challenge

Day 21 of 91 23% complete

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87.8kg

Weight

1443

kcal

90g

Protein

54%

kcal

2650 target

56%

prot

160g target

3g

sugar

25g limit

P 90g C 144g F 55g

0.0g

Salt

0.0g

Sat. Fat

1207

kcal left

Meals

BREAKFAST 315 kcal · 30.6g protein

Food	Amount	kcal	Protein
Magerquark (240g)	240 g	158	28.8g
Mixed fruits (unsugared)	100 g	50	0.5g
Banana	1 piece	107	1.3g

DINNER 1128 kcal · 59.3g protein

Food	Amount	kcal	Protein
Braised pork belly with rice	1 portion	650	25.0g
Chicken Pho	1 bowl	400	28.0g
Hard-boiled egg	1 piece	78	6.3g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1526

kcal

82g

Protein

95%

kcal

1600 😴

102%

prot

80g target

6g

sugar

25g limit

P 82g C 102g F 84g

0.0g

Salt

0.0g

Sat. Fat

74

kcal left

Meals

BREAKFAST 476 kcal · 28.5g protein

Food	Amount	kcal	Protein
Fried eggs (2)	2 pieces	180	12.0g
Sausages (3, Nürnberger style)	3 pieces	200	10.0g
Ketchup	15 g	18	0.2g
Egg (additional)	1 piece	78	6.3g

DINNER 1050 kcal · 53.0g protein

Food	Amount	kcal	Protein
Braised pork belly with rice	1 portion	650	25.0g
Chicken Pho	1 bowl	400	28.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress