Luis
Meals
BREAKFAST315 kcal · 30.6 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Magerquark (240g) | 240 g | 158 | 28.8 |
| Mixed fruits (unsugared) | 100 g | 50 | 0.5 |
| Banana | 1 piece | 107 | 1.3 |
DINNER1128 kcal · 59.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Braised pork belly with rice | 1 portion | 650 | 25.0 |
| Chicken Pho | 1 bowl | 400 | 28.0 |
| Hard-boiled egg | 1 piece | 78 | 6.3 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg