Day 18 · Fitness Challenge

Day 18 of 91 20% complete

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87.8kg

Weight

2021

kcal

173g

Protein

76%

kcal

2650 target

108%

prot

160g target

11g

sugar

25g limit

P 173g C 175g F 70g

0.9g

Salt

0.0g

Sat. Fat

629

kcal left

Meals

BREAKFAST 395 kcal · 27.5g protein

Food	Amount	kcal	Protein
Chicken Wings (2)	2 pieces	180	14.0g
Chicken McNuggets (5)	5 pieces	215	13.5g

LUNCH 1057 kcal · 73.8g protein

Food	Amount	kcal	Protein
Chicken noodle soup (50%)	50 %	806	61.0g
Caprese salad (50%)	50 %	251	12.8g

SNACK 569 kcal · 71.2g protein

Food	Amount	kcal	Protein
Pfanner Ice Tea Blueberry (150ml)	150 ml	44	0.0g
Magerquark (270g)	270 g	178	32.4g
Mixed fruits	100 g	50	0.5g
Caffè Latte Protein Shake (250ml)	250 ml	143	18.3g
Lidl Protein Pudding (200g)	200 g	154	20.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1489

kcal

94g

Protein

93%

kcal

1600 😴

117%

prot

80g target

33g

sugar

25g limit

P 94g C 155g F 55g

0.7g

Salt

0.3g

Sat. Fat

111

kcal left

Meals

BREAKFAST 298 kcal · 19.8g protein

Food	Amount	kcal	Protein
Surimi sticks (90g)	90 g	98	7.3g
Cocktail sauce (5g)	5 g	24	0.1g
Chicken McNuggets (2)	2 pieces	86	5.4g
Chicken Wing (1)	1 piece	90	7.0g

LUNCH 1057 kcal · 73.8g protein

Food	Amount	kcal	Protein
Chicken noodle soup (50%)	50 %	806	61.0g
Caprese salad (50%)	50 %	251	12.8g

SNACK 134 kcal · 0.0g protein

Food	Amount	kcal	Protein
Pfanner Ice Tea Blueberry (150ml)	150 ml	44	0.0g
Pfanner Ice Tea Blueberry (150ml)	150 ml	44	0.0g
Tea with honey	1 cup	46	0.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress