Luis
Meals
BREAKFAST395 kcal · 27.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken Wings (2) | 2 pieces | 180 | 14.0 |
| Chicken McNuggets (5) | 5 pieces | 215 | 13.5 |
LUNCH1057 kcal · 73.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken noodle soup (50%) | 50 % | 806 | 61.0 |
| Caprese salad (50%) | 50 % | 251 | 12.8 |
SNACK569 kcal · 71.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Pfanner Ice Tea Blueberry (150ml) | 150 ml | 44 | 0.0 |
| Magerquark (270g) | 270 g | 178 | 32.4 |
| Mixed fruits | 100 g | 50 | 0.5 |
| Caffè Latte Protein Shake (250ml) | 250 ml | 143 | 18.3 |
| Lidl Protein Pudding (200g) | 200 g | 154 | 20.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg