90-Day Fitness Challenge

Luis & Miley · Monday, 30 March 2026
Day 17 of 91 19% complete
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Luis
87.8kg
Weight
2918
kcal
190g
Protein
110%
kcal
2650 target
119%
prot
160g target
37g
sugar
25g limit
P 190g C 220g F 138g
2.3g
Salt
2.6g
Sat. Fat
-268
kcal left
Meals
BREAKFAST 942 kcal · 56.2g protein
FoodAmountkcalProtein
Protein bread (2 slices, 84g)84 g20519.3g
Peanut butter (2×20g)40 g24211.4g
Apple (medium)1 piece950.5g
YFood Classic Choco (400ml)400 ml40025.0g
LUNCH 854 kcal · 60.2g protein
FoodAmountkcalProtein
Tantanmen leftovers (20% of pot, meat-heavy)20 %58449.2g
Pizza (1 slice)1 slice27011.0g
DINNER 789 kcal · 49.6g protein
FoodAmountkcalProtein
Brötchen mit Wurst (half)0.5 portion1757.0g
Chicken McNuggets (8)8 pieces34421.6g
Chicken Wings (3)3 pieces27021.0g
SNACK 188 kcal · 24.0g protein
FoodAmountkcalProtein
Protein drink (chocolate, 330ml)330 ml18824.0g
SNACK 145 kcal · 0.0g protein
FoodAmountkcalProtein
Pfanner Ice Tea Blueberry (2 glasses, ~500ml)500 ml1450.0g
Workout
Hip Adduction
15 reps90kg
16 reps97.5kg
15 reps102.5kg
13 reps110kg
Machine Hip Abduction
13 reps80kg
12 reps75kg
14 reps75kg
Plate-Loaded Leg Press
10 reps133kg
10 reps133kg
10 reps138kg
Smith Machine Hip Thrust
9 reps60.4kg
9 reps62.9kg
9 reps65.4kg
Machine Lying Leg Curl
10 reps52.5kg
10 reps55kg
10 reps30kg
Machine Seated Leg Extension
10 reps57.5kg
10 reps57.5kg
10 reps50kg
Back Extension
15 repsBW
15 repsBW
15 repsBW
Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
1874
kcal
111g
Protein
94%
kcal
2000 🏋️
139%
prot
80g target
49g
sugar
25g limit
P 111g C 149g F 91g
0.0g
Salt
0.0g
Sat. Fat
126
kcal left
Meals
LUNCH 719 kcal · 54.7g protein
FoodAmountkcalProtein
Tantanmen leftovers (20% of pot, meat-heavy)20 %58449.2g
Pizza (half slice)0.5 slice1355.5g
DINNER 789 kcal · 49.6g protein
FoodAmountkcalProtein
Chicken McNuggets (13)13 pieces55935.1g
Chicken Wings (2)2 pieces18014.0g
Dipping sauce1 portion500.5g
SNACK 175 kcal · 7.0g protein
FoodAmountkcalProtein
Brötchen mit Wurst (half)0.5 portion1757.0g
SNACK 145 kcal · 0.0g protein
FoodAmountkcalProtein
Pfanner Ice Tea Blueberry (2 glasses, ~500ml)500 ml1450.0g
SNACK 46 kcal · 0.0g protein
FoodAmountkcalProtein
Tea with honey1 cup460.0g
Workout
Deadlift
15 reps50kg
10 reps60kg
9 reps65kg
Leg Press
8 reps173kg
8 reps178kg
8 reps178kg
8 reps183kg
Hip Thrust
8 reps130.4kg
8 reps130.4kg
8 reps132.9kg
Machine Lying Leg Curl
8 reps37.5kg
8 reps37.5kg
8 reps37.5kg
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress