Luis
Meals
BREAKFAST405 kcal · 40.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein-Grießpudding (500g) | 500 g | 405 | 40.0 |
LUNCH455 kcal · 25.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Schweinekrustensemmel | 1 piece | 450 | 25.0 |
| Coffee (black) | 1 cup | 5 | 0.0 |
DINNER1508 kcal · 173.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| YFood Classic Choco (400ml) | 400 ml | 400 | 25.0 |
| Lemon chicken with veggies & rice (50% of dish, 900g chicken total) | 50 % | 1108 | 148.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg