Day 19 · Fitness Challenge

Day 19 of 91 21% complete

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87.8kg

Weight

2368

kcal

238g

Protein

89%

kcal

2650 target

149%

prot

160g target

0g

sugar

25g limit

P 238g C 177g F 72g

0.9g

Salt

0.0g

Sat. Fat

282

kcal left

Meals

BREAKFAST 405 kcal · 40.0g protein

Food	Amount	kcal	Protein
Protein-Grießpudding (500g)	500 g	405	40.0g

LUNCH 455 kcal · 25.0g protein

Food	Amount	kcal	Protein
Schweinekrustensemmel	1 piece	450	25.0g
Coffee (black)	1 cup	5	0.0g

DINNER 1508 kcal · 173.0g protein

Food	Amount	kcal	Protein
YFood Classic Choco (400ml)	400 ml	400	25.0g
Lemon chicken with veggies & rice (50% of dish, 900g chicken total)	50 %	1108	148.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1180

kcal

117g

Protein

74%

kcal

1600 😴

146%

prot

80g target

0g

sugar

25g limit

P 117g C 82g F 38g

2.0g

Salt

0.0g

Sat. Fat

420

kcal left

Meals

LUNCH 455 kcal · 25.0g protein

Food	Amount	kcal	Protein
Schweinekrustensemmel	1 piece	450	25.0g
Coffee (black)	1 cup	5	0.0g

DINNER 695 kcal · 90.5g protein

Food	Amount	kcal	Protein
Tea with milk	1 cup	30	1.5g
Lemon chicken with veggies & rice (30% of dish, 900g chicken total)	30 %	665	89.0g

SNACK 30 kcal · 1.0g protein

Food	Amount	kcal	Protein
Instant noodle soup (broth only, no noodles)	1 portion	30	1.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress