Day 16 · Fitness Challenge

Day 16 of 91 18% complete

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87.8kg

Weight

3582

kcal

237g

Protein

135%

kcal

2650 target

148%

prot

160g target

28g

sugar

25g limit

P 237g C 247g F 176g

0.0g

Salt

0.0g

Sat. Fat

-932

kcal left

Meals

BREAKFAST 366 kcal · 20.4g protein

Food	Amount	kcal	Protein
Seed bread (40g) with Peanut Butter (20g)		238	9.4g
Beef & cabbage dumpling (1)		128	11.0g

LUNCH 1430 kcal · 47.0g protein

Food	Amount	kcal	Protein
Milchkaffee		80	4.0g
Zimtschnecke mit Schokolade		450	7.0g
Pizza (3 slices)		900	36.0g

DINNER 1534 kcal · 129.3g protein

Food	Amount	kcal	Protein
Tantanmen with edamame spaghetti (50%)		1459	123.0g
Egg (1)		75	6.3g

SNACK 252 kcal · 40.0g protein

Food	Amount	kcal	Protein
Lidl Protein Pudding (200g)		152	20.0g
Collagen shake		100	20.0g

Workout

Machine Chest Press

15 reps	35kg
9 reps	37.5kg
7 reps	37.5kg
6 reps	27.5kg

Machine Tricep Press

10 reps	55kg
8 reps	52.5kg
8 reps	52.5kg

Machine Shoulder Press

7 reps	10kg
6 reps	10kg
12 reps	5kg

Machine Lateral Raise

11 reps	15kg
10 reps	15kg
8 reps	20kg

Machine Rear-Delt Fly

10 reps	37.5kg
9 reps	37.5kg
9 reps	37.5kg

Machine Assisted Chinup

7 reps	50kg
5 reps	50kg

Machine Assisted Dip

10 reps	65kg
7 reps	57.5kg

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

3070

kcal

184g

Protein

192%

kcal

1600 😴

229%

prot

80g target

30g

sugar

25g limit

P 184g C 216g F 136g

0.0g

Salt

0.0g

Sat. Fat

-1470

kcal left

Meals

BREAKFAST 256 kcal · 22.0g protein

Food	Amount	kcal	Protein
Beef & cabbage dumplings (2)		256	22.0g

LUNCH 960 kcal · 36.5g protein

Food	Amount	kcal	Protein
Cappuccino (Hafermilch)		60	0.5g
Pizza (3 slices)		900	36.0g

DINNER 1459 kcal · 123.0g protein

Food	Amount	kcal	Protein
Tantanmen with edamame spaghetti (50%)		1459	123.0g

SNACK 395 kcal · 2.0g protein

Food	Amount	kcal	Protein
Vodka Bull		180	0.0g
Beer (0.5L)		215	2.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress