Day 15 · Fitness Challenge

Day 15 of 91 16% complete

← Prev Today Next →

87.8kg

Weight

2420

kcal

190g

Protein

91%

kcal

2650 target

119%

prot

160g target

15g

sugar

25g limit

P 190g C 136g F 120g

0.0g

Salt

0.0g

Sat. Fat

230

kcal left

Meals

BREAKFAST 469 kcal · 39.5g protein

Food	Amount	kcal	Protein
Magerquark (200g)		134	24.0g
Vegan ham slice (high protein, ~30g)		36	5.4g
Jam (15g)		39	0.0g
Blackberries (~50g)		22	0.7g
Seed bread (40g, 11g P/100g) with Peanut Butter (20g)		238	9.4g

LUNCH 819 kcal · 67.0g protein

Food	Amount	kcal	Protein
Bell pepper (1)		30	1.0g
Beef & cabbage dumplings (1/3)		511	44.0g
Miso ramen leftover (~40% of remaining)		278	22.0g

DINNER 650 kcal · 55.0g protein

Food	Amount	kcal	Protein
Beef & cabbage dumplings (remaining 1/3)		511	44.0g
Miso ramen leftover (remaining ~20%)		139	11.0g

SNACK 482 kcal · 28.6g protein

Food	Amount	kcal	Protein
Snack/pastry (80g)		320	5.6g
Yoghurt drink strawberry-raspberry (270g bottle)		162	23.0g

Workout

Machine Row

13 reps	45kg
12 reps	45kg
11 reps	45kg

Machine Pec Fly

13 reps	35kg
10 reps	37.5kg
8 reps	37.5kg

Back Extension

10 reps	BW
10 reps	BW
10 reps	BW

Machine Abdominal Crunch

15 reps	47.5kg
12 reps	47.5kg
12 reps	45kg

Plate-Loaded Bicep Curl

10 reps	21.8kg
8 reps	21.8kg
9 reps	16.8kg

Machine Assisted Chinup

5 reps	42.5kg
6 reps	50kg
5 reps	50kg

Cross-Trainer

1 reps

BW

Lat Pulldown

12 reps	40kg
12 reps	40kg
12 reps	40kg

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

2362

kcal

134g

Protein

148%

kcal

1600 😴

168%

prot

80g target

0g

sugar

25g limit

P 134g C 176g F 109g

0.0g

Salt

0.0g

Sat. Fat

-762

kcal left

Meals

BREAKFAST 658 kcal · 27.4g protein

Food	Amount	kcal	Protein
Instant ramen with ham slices & spring onion		420	18.0g
Seed bread (40g, 11g P/100g) with Peanut Butter (20g)		238	9.4g

LUNCH 789 kcal · 66.0g protein

Food	Amount	kcal	Protein
Beef & cabbage dumplings (1/3)		511	44.0g
Miso ramen leftover (~40% of remaining)		278	22.0g

DINNER 915 kcal · 41.0g protein

Food	Amount	kcal	Protein
Tantanmen ramen (UMAMI)		650	28.0g
Edamame (side)		120	11.0g
Kimchi (side)		15	1.0g
Beer (0.3L)		130	1.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress