Day 14 · Fitness Challenge

Day 14 of 91 15% complete

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87.8kg

Weight

2132

kcal

170g

Protein

80%

kcal

2650 target

107%

prot

160g target

18g

sugar

25g limit

P 170g C 149g F 92g

3.0g

Salt

17.3g

Sat. Fat

518

kcal left

Meals

BREAKFAST 400 kcal · 25.0g protein

Food	Amount	kcal	Protein
YFood Classic Choco (1 portion)		400	25.0g

LUNCH 801 kcal · 70.6g protein

Food	Amount	kcal	Protein
Fish/meat product (360g, from label)		443	35.6g
Pepper, broccoli & cauliflower		66	5.0g
Tofu (200g)		292	30.0g

DINNER 694 kcal · 54.0g protein

Food	Amount	kcal	Protein
Miso Ramen (1/3) — tofu, eggs, noodles, pak choi, enoki		694	54.0g

SNACK 237 kcal · 20.8g protein

Food	Amount	kcal	Protein
Guava juice (150ml)		75	0.8g
Ehrmann Protein Pudding White Choco (200g)		162	20.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1679

kcal

90g

Protein

105%

kcal

1600 😴

112%

prot

80g target

3g

sugar

25g limit

P 90g C 164g F 73g

0.0g

Salt

0.0g

Sat. Fat

-79

kcal left

Meals

LUNCH 640 kcal · 29.0g protein

Food	Amount	kcal	Protein
Vietnamese noodle bowl (bún, pork belly, tofu, carrots)		640	29.0g

DINNER 694 kcal · 54.0g protein

Food	Amount	kcal	Protein
Miso Ramen (1/3) — tofu, eggs, noodles, pak choi, enoki		694	54.0g

SNACK 345 kcal · 6.8g protein

Food	Amount	kcal	Protein
Cashews (handful, ~30g)		170	5.0g
Guava juice (150ml)		75	0.8g
Guava juice (200ml)		100	1.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress