Luis
Meals
BREAKFAST400 kcal · 25.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| YFood Classic Choco (1 portion) | 400 | 25.0 |
LUNCH801 kcal · 70.6 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Fish/meat product (360g, from label) | 443 | 35.6 | |
| Pepper, broccoli & cauliflower | 66 | 5.0 | |
| Tofu (200g) | 292 | 30.0 |
DINNER694 kcal · 54.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Miso Ramen (1/3) — tofu, eggs, noodles, pak choi, enoki | 694 | 54.0 |
SNACK237 kcal · 20.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Guava juice (150ml) | 75 | 0.8 | |
| Ehrmann Protein Pudding White Choco (200g) | 162 | 20.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg