90-Day Fitness Challenge

Luis & Miley · Thursday, 26 March 2026
Day 13 of 91 14% complete
← Prev Today Next →
Luis
87.8kg
Weight
3233
kcal
176g
Protein
122%
kcal
2650 target
110%
prot
160g target
26g
sugar
25g limit
P 176g C 267g F 136g
0.0g
Salt
0.0g
Sat. Fat
-583
kcal left
Meals
BREAKFAST 635 kcal · 33.8g protein
FoodAmountkcalProtein
Dr. Oetker High Protein Grießbrei (1 portion, Hafermilch)2358.8g
YFood Classic Choco (1 portion)40025.0g
LUNCH 1518 kcal · 102.0g protein
FoodAmountkcalProtein
Homemade Dinkel Lasagne (leftover 5/12)1518102.0g
DINNER 1080 kcal · 40.0g protein
FoodAmountkcalProtein
Beef Burger with Fries108040.0g
Workout
Bench Press
8 reps20kg
8 reps20kg
8 reps30kg
8 reps32.5kg
Face Pulls
8 reps12kg
8 reps12kg
8 reps11.25kg
Barbell Row
6 reps20kg
6 reps20kg
6 reps20kg
Bicep Curls
8 reps16kg
8 reps16kg
8 reps16kg
8 reps16kg
Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
1781
kcal
92g
Protein
89%
kcal
2000 🏋️
115%
prot
80g target
32g
sugar
25g limit
P 92g C 158g F 82g
0.0g
Salt
0.0g
Sat. Fat
219
kcal left
Meals
LUNCH 650 kcal · 40.0g protein
FoodAmountkcalProtein
Work lunch (estimated)65040.0g
DINNER 835 kcal · 47.0g protein
FoodAmountkcalProtein
Chicken Gyros plate (fries, tzatziki, salad)83547.0g
SNACK 296 kcal · 5.0g protein
FoodAmountkcalProtein
Cashews (handful, ~30g)1705.0g
Coca-Cola (0.3L)1260.0g
Workout
Bench Press
8 reps20kg
8 reps20kg
8 reps20kg
8 reps20kg
Face Pulls
8 reps9kg
8 reps9kg
8 reps9kg
Barbell Row
8 reps20kg
8 reps20kg
8 reps20kg
Bicep Curls
8 reps12kg
8 reps12kg
8 reps12kg
8 reps12kg
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress