Day 12 · Fitness Challenge

Day 12 of 91 13% complete

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87.8kg

Weight

2733

kcal

202g

Protein

103%

kcal

2650 target

126%

prot

160g target

12g

sugar

25g limit

P 202g C 188g F 121g

0.6g

Salt

0.0g

Sat. Fat

-83

kcal left

Meals

BREAKFAST 226 kcal · 13.8g protein

Food	Amount	kcal	Protein
Protein Bread (40g)	40 g	106	8.8g
Peanut Butter (20g)	20 g	120	5.0g

LUNCH 660 kcal · 60.0g protein

Food	Amount	kcal	Protein
Soup leftovers + 250g Rinderhack + egg (50%, adjusted)	50 %	660	60.0g

DINNER 1214 kcal · 82.0g protein

Food	Amount	kcal	Protein
Homemade Dinkel Lasagne (1/3)		1214	82.0g

SNACK 633 kcal · 45.9g protein

Food	Amount	kcal	Protein
YFood Classic Choco (1 portion)	400 ml	400	25.0g
Fruit Juice (180ml)	180 ml	81	0.9g
Ehrmann Vanille-Protein-Pudding (200g)	200 g	152	20.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

2092

kcal

140g

Protein

131%

kcal

1600 😴

176%

prot

80g target

0g

sugar

25g limit

P 140g C 148g F 98g

0.0g

Salt

0.0g

Sat. Fat

-492

kcal left

Meals

BREAKFAST 226 kcal · 13.8g protein

Food	Amount	kcal	Protein
Protein Bread (40g)	40 g	106	8.8g
Peanut Butter (20g)	20 g	120	5.0g

LUNCH 660 kcal · 60.0g protein

Food	Amount	kcal	Protein
Soup leftovers + 250g Rinderhack + egg (50%, adjusted)	50 %	660	60.0g

DINNER 911 kcal · 61.0g protein

Food	Amount	kcal	Protein
Homemade Dinkel Lasagne (1/4)		911	61.0g

SNACK 295 kcal · 5.6g protein

Food	Amount	kcal	Protein
Fruit Juice (180ml)	180 ml	81	0.9g
Crème Brûlée (REWE)	1 pc	214	4.7g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress