Luis
Meals
BREAKFAST226 kcal · 13.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein Bread (40g) | 40 g | 106 | 8.8 |
| Peanut Butter (20g) | 20 g | 120 | 5.0 |
LUNCH660 kcal · 60.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Soup leftovers + 250g Rinderhack + egg (50%, adjusted) | 50 % | 660 | 60.0 |
DINNER1214 kcal · 82.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Homemade Dinkel Lasagne (1/3) | 1214 | 82.0 |
SNACK633 kcal · 45.9 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| YFood Classic Choco (1 portion) | 400 ml | 400 | 25.0 |
| Fruit Juice (180ml) | 180 ml | 81 | 0.9 |
| Ehrmann Vanille-Protein-Pudding (200g) | 200 g | 152 | 20.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg