Luis × Miley · fitness challenge · day 9 · week 2

The Daily Tape

Sunday, 22 March 2026

Luis

88.5 kg · stats ↗

Miley

51.6 kg · stats ↗

2,659in band

target 2,650 · band 2,253–2,915

Calorieskcal · band scoring

2,133in band

target 2,000 · band 1,800–2,300 · training day

162 g116% of 140 g

Protein

93 g103% of 90 g

11 gunder limit

Free sugar25 g cap

0 gunder limit

P 162 g C 266 g F 102 g

Macroskcal share

P 93 g C 214 g F 97 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 31% low 14:00 - 15:00 · updated 12:50

Luis

Meals

BREAKFAST215 kcal · 12.2 g protein

food	amount	kcal	prot
Protein Bread	40 g	100	8.0
Peanut Butter	15 g	90	4.0
Coffee with Hafermilch	1 cup	25	0.2

LUNCH337 kcal · 20.2 g protein

food	amount	kcal	prot
Brötchen with Ham, Brie & Lettuce	1 piece	337	20.2

DINNER432 kcal · 21.6 g protein

food	amount	kcal	prot
Cơm Tấm (leftover 30%)	270 g	432	21.6

DINNER1158 kcal · 42.9 g protein

food	amount	kcal	prot
Sausages (3 pcs, 210g)	210 g	525	29.4
Saure Sahne	40 g	46	1.0
Rice + Veggie Soup (2 plates)	2 plates	587	12.5

SNACK53 kcal · 9.6 g protein

food	amount	kcal	prot
Magerquark (80g)	80 g	53	9.6

SNACK60 kcal · 17.7 g protein

food	amount	kcal	prot
Red Collagen Shake	10 g	36	8.5
Green HyaVita Shake	10 g	24	9.2

SNACK118 kcal · 9.6 g protein

food	amount	kcal	prot
Eggs (2)	76 g	118	9.6

SNACK144 kcal · 10.5 g protein

food	amount	kcal	prot
Chocolate Soy Drink	209 ml	144	10.5

SNACK142 kcal · 17.8 g protein

food	amount	kcal	prot
Magerquark	140 g	92	16.8
Frozen Fruits	100 g	50	1.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH650 kcal · 33.0 g protein

food	amount	kcal	prot
Sourdough bread	80 g	180	7.0
Paprika-Auberginen-Ayvar	40 g	50	1.0
Speck (Bacon)	40 g	160	6.0
Spiegeleier (2 fried eggs)	2 pcs	180	12.0
Parmesan (shaved)	20 g	80	7.0

DINNER983 kcal · 33.1 g protein

food	amount	kcal	prot
Rice + Veggie Soup (1 plate)	1 plate	587	12.5
Sausages (2 pcs, 140g)	140 g	350	19.6
Saure Sahne	40 g	46	1.0

SNACK500 kcal · 26.5 g protein

food	amount	kcal	prot
YFood Fruity Peach	500 ml	500	26.5

Training

Gluteus Machine

12×23kg12×27kg12×30.4kg

Back Extension

10×20kg10×20kg10×20kg

Leg Press

10×120kg8×140kg8×155kg8×165kg

Machine Lying Leg Curl

10×36kg8×41kg8×38.3kg

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress