Day 10 · Fitness Challenge

Day 10 of 91 11% complete

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87.8kg

Weight

2511

kcal

166g

Protein

95%

kcal

2650 target

118%

prot

140g target

0g

sugar

25g limit

P 166g C 228g F 98g

0.0g

Salt

0.0g

Sat. Fat

139

kcal left

Meals

BREAKFAST 502 kcal · 36.6g protein

Food	Amount	kcal	Protein
Protein Bread (2 × 40g)	80 g	212	17.6g
Peanut Butter (2 × 20g)	40 g	240	10.0g
Magerquark (75g)	75 g	50	9.0g

LUNCH 886 kcal · 51.3g protein

Food	Amount	kcal	Protein
Seelachs Rosmarin-Zitrone (half)	125 g	224	18.0g
Schlemmer-Filet Champignons (half)	190 g	329	20.0g
Rice (1 plate)	150 g	195	4.0g
Mixed Veggies	150 g	60	3.0g
Boiled Egg	1 pc	78	6.3g

DINNER 498 kcal · 51.3g protein

Food	Amount	kcal	Protein
Chicken Soup (25% of pot)	25 %	498	51.3g

SNACK 625 kcal · 26.5g protein

Food	Amount	kcal	Protein
YFood Fruity Peach	500 ml	500	26.5g
Multivitaminsaft (1 glass)	250 ml	125	0.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1735

kcal

116g

Protein

108%

kcal

1600 😴

145%

prot

80g target

0g

sugar

25g limit

P 116g C 170g F 61g

0.0g

Salt

0.0g

Sat. Fat

-135

kcal left

Meals

BREAKFAST 226 kcal · 13.8g protein

Food	Amount	kcal	Protein
Protein Bread (1 × 40g)	40 g	106	8.8g
Peanut Butter (20g)	20 g	120	5.0g

LUNCH 886 kcal · 51.3g protein

Food	Amount	kcal	Protein
Seelachs Rosmarin-Zitrone (half)	125 g	224	18.0g
Schlemmer-Filet Champignons (half)	190 g	329	20.0g
Rice (1 plate)	150 g	195	4.0g
Mixed Veggies	150 g	60	3.0g
Boiled Egg	1 pc	78	6.3g

DINNER 498 kcal · 51.3g protein

Food	Amount	kcal	Protein
Chicken Soup (25% of pot)	25 %	498	51.3g

SNACK 125 kcal · 0.0g protein

Food	Amount	kcal	Protein
Multivitaminsaft (1 glass)	250 ml	125	0.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress