Luis
Meals
BREAKFAST502 kcal · 36.6 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein Bread (2 × 40g) | 80 g | 212 | 17.6 |
| Peanut Butter (2 × 20g) | 40 g | 240 | 10.0 |
| Magerquark (75g) | 75 g | 50 | 9.0 |
LUNCH886 kcal · 51.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Seelachs Rosmarin-Zitrone (half) | 125 g | 224 | 18.0 |
| Schlemmer-Filet Champignons (half) | 190 g | 329 | 20.0 |
| Rice (1 plate) | 150 g | 195 | 4.0 |
| Mixed Veggies | 150 g | 60 | 3.0 |
| Boiled Egg | 1 pc | 78 | 6.3 |
DINNER498 kcal · 51.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken Soup (25% of pot) | 25 % | 498 | 51.3 |
SNACK625 kcal · 26.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| YFood Fruity Peach | 500 ml | 500 | 26.5 |
| Multivitaminsaft (1 glass) | 250 ml | 125 | 0.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg