Day 8 · Fitness Challenge

Day 8 of 91 9% complete

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87.8kg

Weight

2714

kcal

161g

Protein

102%

kcal

2650 target

115%

prot

140g target

53g

sugar

25g limit

P 161g C 230g F 117g

2.4g

Salt

0.0g

Sat. Fat

-64

kcal left

Meals

BREAKFAST 647 kcal · 44.1g protein

Food	Amount	kcal	Protein
Harry Eiweiss Brot (Protein Bread)	117 g	285	26.9g
Peanut Butter	60 g	362	17.2g

BREAKFAST 97 kcal · 7.0g protein

Food	Amount	kcal	Protein
Chocolate Soy Drink	140 ml	97	7.0g

LUNCH 460 kcal · 39.4g protein

Food	Amount	kcal	Protein
Soba + Ground Beef Recipe (12% — leftovers)	333 g	460	39.4g

DINNER 650 kcal · 37.0g protein

Food	Amount	kcal	Protein
Bún Rạ (vermicelli soup)	1 bowl	500	30.0g
Cơm Tấm (20%)	20 %	150	7.0g

DINNER 100 kcal · 0.0g protein

Food	Amount	kcal	Protein
Maracuja Schorle	330 ml	100	0.0g

SNACK 500 kcal · 26.5g protein

Food	Amount	kcal	Protein
YFood Fruity Peach	500 ml	500	26.5g

SNACK 42 kcal · 0.8g protein

Food	Amount	kcal	Protein
Orange (half)	90 g	42	0.8g

SNACK 140 kcal · 0.0g protein

Food	Amount	kcal	Protein
Lemonade	330 ml	140	0.0g

SNACK 78 kcal · 6.3g protein

Food	Amount	kcal	Protein
Boiled Egg	1 piece	78	6.3g

Workout

Machine Torso Rotation

15 reps	40kg
17 reps	42.5kg
18 reps	45kg
15 reps	40kg
17 reps	42.5kg
18 reps	45kg

Machine Chest Press

8 reps	27.5kg
8 reps	27.5kg
8 reps	25kg

Machine Tricep Press

15 reps	50kg
12 reps	50kg
11 reps	50kg

Machine Lateral Raise

12 reps	20kg
12 reps	20kg
11 reps	20kg

Machine Incline Bicep Curl

15 reps	27.5kg
10 reps	30kg
10 reps	27.5kg

Machine Row

15 reps	42.5kg
11 reps	45kg
9 reps	45kg

Back Extension

10 reps	BW
10 reps	BW

BOSU Ab Machine

10 reps	BW
10 reps	BW

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

2225

kcal

91g

Protein

139%

kcal

1600 😴

114%

prot

80g target

0g

sugar

25g limit

P 91g C 240g F 80g

0.0g

Salt

0.0g

Sat. Fat

-625

kcal left

Meals

BREAKFAST 966 kcal · 31.2g protein

Food	Amount	kcal	Protein
Nori sheets	4 sheets	20	2.0g
Kewpie Mayo	10 g	67	0.2g
Apple slices	100 g	52	0.3g
Banana	100 g	89	1.1g
Mango	80 g	48	0.7g
Spam Musubi (4 pcs) — spam	4 pcs	352	15.6g
Spam Musubi — rice	320 g	260	5.0g
Boiled Egg	1 piece	78	6.3g

BREAKFAST 52 kcal · 0.4g protein

Food	Amount	kcal	Protein
Espresso with Hafer Barista Milch (~100ml)	1 cup	52	0.4g

DINNER 1025 kcal · 57.5g protein

Food	Amount	kcal	Protein
Bún Bò Huế (spicy beef noodle soup)	1 bowl	650	40.0g
Cơm Tấm (50%)	50 %	375	17.5g

SNACK 42 kcal · 0.8g protein

Food	Amount	kcal	Protein
Orange (half)	90 g	42	0.8g

SNACK 140 kcal · 1.0g protein

Food	Amount	kcal	Protein
Beer	330 ml	140	1.0g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress