Day 2 · Fitness Challenge

Day 2 of 91 2% complete

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88kg

Weight

3538

kcal

236g

Protein

134%

kcal

2650 target

148%

prot

160g target

84g

sugar

25g limit

P 236g C 302g F 128g

7.4g

Salt

18.8g

Sat. Fat

-888

kcal left

Meals

BREAKFAST 119 kcal · 11.9g protein

Food	Amount	kcal	Protein
Yakitori sticks	62.5 g	119	11.9g

LUNCH 390 kcal · 47.5g protein

Food	Amount	kcal	Protein
Roasted vegetables (broccoli, sweet potato, peppers, onion, celery)	340 g	170	5.5g
Grilled chicken breast	200 g	220	42.0g

DINNER 753 kcal · 52.2g protein

Food	Amount	kcal	Protein
Roasted chicken wings (3 pieces)	3 pieces	258	25.2g
Bún riêu		495	27.0g

DINNER 285 kcal · 33.3g protein

Food	Amount	kcal	Protein
Protein Lasagne (MyProtein recipe, 1/6 batch)		285	33.3g

POST WORKOUT 102 kcal · 25.9g protein

Food	Amount	kcal	Protein
Collagen Protein Powder (chocolate)	25 g	90	21.3g
Joint Collagen Supplement (HyaVita)	5 g	12	4.6g

SNACK 1350 kcal · 55.5g protein

Food	Amount	kcal	Protein
McDonald's Chicken McNuggets (20pc)		950	55.0g
Gin cocktail		160	0.0g
Beer (1 bottle)		150	0.5g
Licor 43 (4cl)		90	0.0g

SNACK 372 kcal · 5.2g protein

Food	Amount	kcal	Protein
Milchreis mit Erdbeeren (Lidl)	400 g	372	5.2g

SNACK 108 kcal · 1.2g protein

Food	Amount	kcal	Protein
Cake (2 small pieces, 31g)	31 g	108	1.2g

SNACK 59 kcal · 3.5g protein

Food	Amount	kcal	Protein
Linsenwaffeln (Lidl)	16 g	59	3.5g

Workout

No workout logged

Goals

Body Fat

19.6 % → 15 %

Skeletal Muscle Mass

39.6 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

50.4kg

Weight

2130

kcal

150g

Protein

133%

kcal

1600 😴

188%

prot

80g target

29g

sugar

25g limit

P 150g C 148g F 77g

7.4g

Salt

16.9g

Sat. Fat

-530

kcal left

Meals

BREAKFAST 365 kcal · 38.0g protein

Food	Amount	kcal	Protein
Müllermilch High Protein Coffee		246	26.1g
Yakitori sticks	62.5 g	119	11.9g

LUNCH 345 kcal · 37.0g protein

Food	Amount	kcal	Protein
Vegetable soup	200 ml	80	3.0g
Grilled chicken breast	150 g	165	31.0g
Roasted mixed vegetables (broccoli, bell pepper, zucchini, sweet potato, onion)	200 g	100	3.0g

DINNER 495 kcal · 27.0g protein

Food	Amount	kcal	Protein
Bún riêu (rice noodles)	150 g	175	3.0g
Crab/pork cake (chả)	80 g	120	12.0g
Fried tofu	100 g	150	10.0g
Broth, bean sprouts, cabbage, herbs	200 g	50	2.0g

SNACK 400 kcal · 0.5g protein

Food	Amount	kcal	Protein
Cocktail		150	0.0g
Bailey's Irish Cream		100	0.0g
Beer (1 bottle)		150	0.5g

SNACK 95 kcal · 5.5g protein

Food	Amount	kcal	Protein
McDonald's Chicken McNuggets (2pc)		95	5.5g

SNACK 430 kcal · 42.0g protein

Food	Amount	kcal	Protein
Roasted chicken wings	5 pieces	430	42.0g

Workout

No workout logged

Goals

Skeletal Muscle Mass

21.2 kg → 23 kg

Body Fat

21.9 % → 18 %

Deadlift

80 kg → 100 kg

Pull-ups

8 reps → 12 reps

Hip Thrust

70 kg → 150 kg

Leg Press

150 kg → 200 kg

Middle Split (Spagat)

TBD → 100 %