Luis × Miley · fitness challenge · day 2 · week 1

The Daily Tape

Sunday, 15 March 2026

Luis

88.5 kg · stats ↗

Miley

51.6 kg · stats ↗

2,18865 below band

target 2,650 · band 2,253–2,915

Calorieskcal · band scoring

2,130290 over band

target 1,600 · band 1,440–1,840 · rest day

181 g129% of 140 g

Protein

150 g167% of 90 g

48 g23 g over

Free sugar25 g cap

29 g4 g over

P 181 g C 207 g F 68 g

Macroskcal share

P 150 g C 146 g F 77 g

salt 5.1 g · sat fat 14.8 g

Also

salt 7.4 g · sat fat 17.1 g

Gym Haar 16% low 21:00 - 22:00 · updated 19:57

Luis

Meals

BREAKFAST119 kcal · 11.9 g protein

food	amount	kcal	prot
Yakitori sticks	62.5 g	119	11.9

LUNCH390 kcal · 47.5 g protein

food	amount	kcal	prot
Roasted vegetables (broccoli, sweet potato, peppers, onion, celery)	340 g	170	5.5
Grilled chicken breast	200 g	220	42.0

DINNER753 kcal · 52.2 g protein

food	amount	kcal	prot
Roasted chicken wings (3 pieces)	3 pieces	258	25.2
Bún riêu		495	27.0

DINNER285 kcal · 33.3 g protein

food	amount	kcal	prot
Protein Lasagne (MyProtein recipe, 1/6 batch)		285	33.3

POST WORKOUT102 kcal · 25.9 g protein

food	amount	kcal	prot
Collagen Protein Powder (chocolate)	25 g	90	21.3
Joint Collagen Supplement (HyaVita)	5 g	12	4.6

SNACK372 kcal · 5.2 g protein

food	amount	kcal	prot
Milchreis mit Erdbeeren (Lidl)	400 g	372	5.2

SNACK108 kcal · 1.2 g protein

food	amount	kcal	prot
Cake (2 small pieces, 31g)	31 g	108	1.2

SNACK59 kcal · 3.5 g protein

food	amount	kcal	prot
Linsenwaffeln (Lidl)	16 g	59	3.5

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

BREAKFAST365 kcal · 38.0 g protein

food	amount	kcal	prot
Müllermilch High Protein Coffee		246	26.1
Yakitori sticks	62.5 g	119	11.9

LUNCH345 kcal · 37.0 g protein

food	amount	kcal	prot
Vegetable soup	200 ml	80	3.0
Grilled chicken breast	150 g	165	31.0
Roasted mixed vegetables (broccoli, bell pepper, zucchini, sweet potato, onion)	200 g	100	3.0

DINNER495 kcal · 27.0 g protein

food	amount	kcal	prot
Crab/pork cake (chả)	80 g	120	12.0
Fried tofu	100 g	150	10.0
Broth, bean sprouts, cabbage, herbs	200 g	50	2.0
Bún riêu (rice noodles)	150 g	175	3.0

SNACK400 kcal · 0.5 g protein

food	amount	kcal	prot
Cocktail		150	0.0
Bailey's Irish Cream		100	0.0
Beer (1 bottle)		150	0.5

SNACK95 kcal · 5.5 g protein

food	amount	kcal	prot
McDonald's Chicken McNuggets (2pc)		95	5.5

SNACK430 kcal · 42.0 g protein

food	amount	kcal	prot
Roasted chicken wings	5 pieces	430	42.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress