90-Day Fitness Challenge

Luis & Miley · Saturday, 14 March 2026
Day 1 of 91 1% complete
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Luis
87.8kg
Weight
2915
kcal
161g
Protein
110%
kcal
2650 target
115%
prot
140g target
40g
sugar
25g limit
P 161g C 256g F 107g
7.6g
Salt
25.6g
Sat. Fat
-265
kcal left
Meals
BREAKFAST 660 kcal · 33.0g protein
FoodAmountkcalProtein
Sourdough bread (2 slices)2007.0g
Cappuccino804.0g
Shakshuka with feta and spinach (2 eggs)38022.0g
DINNER 746 kcal · 66.1g protein
FoodAmountkcalProtein
Chicken Döner with Feta50040.0g
Müller High Protein Coffee Drink400 g24626.1g
SNACK 74 kcal · 1.7g protein
FoodAmountkcalProtein
Walnuts11 g741.7g
SNACK 85 kcal · 5.0g protein
FoodAmountkcalProtein
Linsenwaffeln (Lidl)23 g855.0g
SNACK 1350 kcal · 55.5g protein
FoodAmountkcalProtein
McDonald's Chicken McNuggets (20pc)95055.0g
Gin cocktail1600.0g
Beer (1 bottle)1500.5g
Licor 43 (4cl)900.0g
Workout
Machine Assisted Chinup
4 reps42.5kg
6 reps50kg
6 reps50kg
Machine Rear-Delt Fly
10 reps37.5kg
7 reps37.5kg
7 reps35kg
Lat Pulldown
10 reps40kg
8 reps40kg
12 reps37.5kg
Machine Row
15 reps37.2kg
10 reps42.5kg
10 reps42.5kg
Machine Incline Bicep Curl
12 reps25kg
7 reps25kg
10 reps20kg
Machine Abdominal Crunch
15 reps42.5kg
12 reps47.5kg
10 reps47.5kg
Hip Adduction
20 reps42.5kg
15 reps65kg
15 reps95kg
BOSU Ab Machine
10 repsBW
10 repsBW
Machine Lying Leg Curl
10 reps45.75kg
12 reps45.75kg
11 reps45.75kg
Back Extension
10 repsBW
10 repsBW
Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
1106
kcal
83g
Protein
55%
kcal
2000 🏋️
104%
prot
80g target
6g
sugar
25g limit
P 83g C 93g F 33g
4.3g
Salt
12.4g
Sat. Fat
894
kcal left
Meals
BREAKFAST 660 kcal · 33.0g protein
FoodAmountkcalProtein
Sourdough bread (2 slices)2007.0g
Shakshuka with feta and spinach (2 eggs)38022.0g
Cappuccino804.0g
POST WORKOUT 246 kcal · 26.1g protein
FoodAmountkcalProtein
Müller High Protein Coffee Drink400 g24626.1g
SNACK 200 kcal · 23.8g protein
FoodAmountkcalProtein
Yakitori sticks125 g20023.8g
Workout
Treadmill
— repsBW
Linear Leg Press
8 reps125kg
8 reps125kg
8 reps125kg
8 reps135kg
Hip Adduction
10 reps50kg
10 reps50kg
10 reps50kg
10 reps50kg
Back Extension
10 reps20kg
10 reps20kg
10 reps20kg
Machine Lying Leg Curl
8 reps38.75kg
8 reps38.75kg
8 reps38.75kg
10 reps20kg
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress