Luis × Miley · fitness challenge

Luis

← The Tape
7 Days 30 Days All Time
86.5kg
Weight
0.0kg
1918
Avg kcal
147.4g
Avg Protein
75%
Prot. Hit Rate
22g
Avg Sugar
4
Workouts
3.9
Gym/Week
1.9
Bonus/Week
10 Days 🔥
Protein Streak
best 60 days
10 Days 🔥
Kcal Streak
best 20 days
Weight Trend
Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
4 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Push 10
Push-Up (floor)
Bodyweight
Pike Push-Up
Bodyweight
Band Lateral Raise
Bodyweight
Incline Dumbbell Press
28 kg
Assisted Dip
22.5 kg (assisted)
Dumbbell Lateral Raise
→ 16 → 16 kg
Bench Press
45 kg
Incline Barbell Bench Press
40 kg
Tricep Press
80 kg
Seated Dumbbell Shoulder Press
24 kg
Pull 5
Back Extension
37.5 kg
Rear-Delt Fly
50 kg
Assisted Chinup
25 kg (assisted)
Life Fitness Iso Cable Biceps Curl
32.5 kg
MTS Rudern (hoch)
70 kg
Lower 8
Leg Press
150 kg
Seated Leg Extension
77.5 kg
Lying Leg Curl
47.5 kg
Hip Thrust
130 kg
Standing Calf
95 kg
Hip Adduction
70 kg
Hip Abduction
60 kg
Calf Raise (Leg Press)
115 kg
Goal Progress
Pull-ups
4 → 8 reps
0%
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
0%
Bench press = bodyweight
37.5 → 88 kg
65 kg · 54%
Bench press 100kg
37.5 → 100 kg
65 kg · 44%
Body Fat
17.4 → 14 %
0%
Skeletal Muscle Mass
41.1 → 43.8 kg
0%
Push-ups (single set)
21 → 30 reps
50 reps · 100%