Luis × Miley · fitness challenge

Luis

← The Tape
7 Days 30 Days All Time
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Weight
1585
Avg kcal
66.6g
Avg Protein
0%
Prot. Hit Rate
18g
Avg Sugar
2
Workouts
2.0
Gym/Week
0.0
Bonus/Week
0 Days 🔥
Protein Streak
best 60 days
0 Days 🔥
Kcal Streak
best 20 days
Weight Trend

No weight data recorded yet

Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
2 sessions · ■ = gym day · ■ = home workout · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Push 6
Incline Barbell Bench Press
40 kg
Dumbbell Lateral Raise
16 kg
Seated Dumbbell Shoulder Press
24 kg
Pec Fly
55 kg
Tricep Press
82.5 kg
Bench Press
40 kg
Pull 3
Rear-Delt Fly
52.5 kg
Life Fitness Iso Cable Biceps Curl
45 kg
Cable Pulldown (Kabelzug)
30 kg
Core 1
Abdominal Crunch
85 kg
Other 2
Weighted Plank
15 kg
MTS Rudern
65 kg
Goal Progress
Pull-ups
4 → 8 reps
0%
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
0%
Bench press = bodyweight
37.5 → 88 kg
65 kg · 54%
Bench press 100kg
37.5 → 100 kg
65 kg · 44%
Body Fat
17.4 → 14 %
0%
Skeletal Muscle Mass
41.1 → 43.8 kg
0%
Push-ups (single set)
21 → 30 reps
50 reps · 100%