Workout Calendar
1 sessions · ■ = workout day
Weight Progression by Equipment
Barbell Bench Press
38.2 kg
Assisted Dip
50 kg (assisted)
Assisted Chinup
40 kg (assisted)
Weighted Supported Back Extension
15 kg
Plate-Loaded Bicep Curl
19.3 kg
Goal Progress
Push-ups (single set)
6 → 20 reps
0%
Body Fat
20.5 → 15 %
17.6 % · 53%
Skeletal Muscle Mass
39.5 → 42 kg
40.9 kg · 56%