Luis × Miley · fitness challenge · day 188 · week 27

The Daily Tape

Thursday, 17 September 2026

Luis

86.5 kg · stats ↗

Miley

51.6 kg · stats ↗

978977 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

940860 below band

target 2,000 · band 1,800–2,300 · rest day

51 g32% of 160 g

Protein

48 g54% of 90 g

0 gunder limit

Free sugar25 g cap

6 gunder limit

P 51 g C 76 g F 51 g

Macroskcal share

P 48 g C 89 g F 42 g

salt 0.4 g · sat fat 20.3 g

Also

salt 4.0 g · sat fat 12.0 g

Gym Haar 23% low 15:00 - 16:00 · updated 13:24

Luis

Meals

LUNCH978 kcal · 50.7 g protein

food	amount	kcal	prot
Hackfleisch gemischt 20% Fett, roh 250 g [EST Standardwerte, wie 16.09.]	250 g	625	42.5
Reis, 92 g trocken (~260 g gekocht) [EST]	92 g	327	6.4
Zucchini, halbe (~150 g) [EST]	150 g	26	1.8

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH940 kcal · 48.3 g protein

food	amount	kcal	prot
Gebratener Reis mit Hackfleisch, Karotte, Fruehlingszwiebel, Ei, Basilikum [EST ~350g]	350 g	620	23.0
Frittierte Haehnchenfluegel, 4 Stueck [EST ~160g]	160 g	300	25.0
Ketchup [EST ~20g]	20 g	20	0.3

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress