Luis
Meals
BREAKFAST203 kcal · 20.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Lidl high-protein dairy product (blue pack, label) | 250 g | 203 | 20.0 |
BREAKFAST40 kcal · 2.7 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Coffee with milk (EST) | 1 cup | 40 | 2.7 |
DINNER134 kcal · 22.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Lidl high-protein meat product (label photo) — 100g | 100 g | 134 | 22.0 |
POST WORKOUT241 kcal · 30.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Matcha protein shake (Sportness powder ~25g + 300ml Milch 1,5%) [EST] | 1 shake | 241 | 30.2 |
SNACK375 kcal · 60.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Magerquark (Speisequark Magerstufe, Milbona) 500g | 500 g | 330 | 60.0 |
| Fruit with quark (~80g) [EST] | 80 g | 45 | 0.5 |
SNACK111 kcal · 7.9 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Penny chocolate ice cream with chocolate sauce | 84 g | 111 | 7.9 |
SNACK98 kcal · 9.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Harry Eiweissbrot (1 slice, 40g) | 40 g | 98 | 9.2 |
SNACK1016 kcal · 11.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Food with user-provided nutrition values (200g) | 200 g | 1016 | 11.8 |
SNACK67 kcal · 10.6 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Lidl Protein Drink Schoko (100ml) | 100 ml | 67 | 10.6 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps