Luis
Meals
DINNER603 kcal · 99.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Lidl high-protein meat product (label photo) | 450 g | 603 | 99.0 |
DINNER350 kcal · 7.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| White rice, dry 100g [EST] | 100 g dry | 350 | 7.0 |
DINNER106 kcal · 5.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Frozen vegetable mix (carrot, peas, mushrooms, corn) | 200 g | 106 | 5.2 |
POST WORKOUT241 kcal · 30.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Matcha protein shake (Sportness powder ~25g + 300ml Milch 1,5%) [EST] | 1 shake | 241 | 30.2 |
SNACK122 kcal · 0.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Paulaner Spezi (330ml can) | 330 ml | 122 | 0.0 |
SNACK78 kcal · 5.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Penny chocolate ice cream with chocolate sauce | 59 g | 78 | 5.5 |
SNACK67 kcal · 10.6 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Lidl Protein Drink Schoko (100ml) | 100 ml | 67 | 10.6 |
SNACK144 kcal · 1.7 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chocolate ice cream with vanilla cookie pieces | 45 g | 144 | 1.7 |
SNACK327 kcal · 3.1 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Organic potato chips sea salt | 60 g | 327 | 3.1 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps