Luis × Miley · fitness challenge · day 123 · week 18

The Daily Tape

Tuesday, 14 July 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

2,323in band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,743in band

target 1,700 · band 1,530–1,955 · rest day

183 g115% of 160 g

Protein

92 g102% of 90 g

0 gunder limit

Free sugar25 g cap

57 g32 g over

P 183 g C 163 g F 102 g

Macroskcal share

P 92 g C 144 g F 84 g

salt 2.4 g · sat fat 13.7 g

Also

salt 0.3 g · sat fat 30.7 g

Gym Haar 0% low 07:00 - 22:00 · updated 02:12

Luis

Meals

BREAKFAST439 kcal · 27.6 g protein

food	amount	kcal	prot
Protein bread, Harry (2 slices ~80g)	80 g	184	16.8
Peanut butter (~40g)	40 g	240	10.0
Coffee with milk	1 cup	15	0.8

LUNCH480 kcal · 32.0 g protein

food	amount	kcal	prot
Subway wrap with chicken	1 wrap	480	32.0

DINNER503 kcal · 70.6 g protein

food	amount	kcal	prot
Rice (cooked, 110g)	110 g	143	3.1
Chicken breast (300g raw)	300 g	360	67.5

SNACK120 kcal · 6.0 g protein

food	amount	kcal	prot
Latte macchiato	1 cup	120	6.0

SNACK351 kcal · 42.2 g protein

food	amount	kcal	prot
Whey protein shake (25g)	25 g	95	20.0
Collagen (12.5g)	12.5 g	45	11.0
Milk (330ml)	330 ml	211	11.2

SNACK430 kcal · 4.8 g protein

food	amount	kcal	prot
Potato chips (80g)	80 g	430	4.8

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH740 kcal · 44.0 g protein

food	amount	kcal	prot
Zucchini soup (creamy, ~250ml)	250 ml	130	3.0
Veggie crumble bake w/ yogurt sauce (zucchini/eggplant)	1 bowl	340	15.0
Seared sliced meat (steak/duck, ~100g)	100 g	210	25.0
Persimmon + carrot/radish pieces (~100g)	100 g	60	1.0

DINNER381 kcal · 27.5 g protein

food	amount	kcal	prot
Vegan protein bites (half; Like It, ~180g pack)	90 g	153	15.3
Gouda cheese (half; lots, ~80g)	40 g	144	9.9
Potato	75 g	65	1.5
Tomato	50 g	9	0.5
Onion	25 g	10	0.3

SNACK622 kcal · 20.6 g protein

food	amount	kcal	prot
Espresso (2 shots)	2 shot	4	0.3
Espresso with oat milk (splash ~50ml)	1 cup	26	0.5
Maracuja (passion fruit) juice (250ml)	250 ml	128	0.8
Vegan vanilla protein powder (1 tsp ~5g) w/ cashew milk	1 serving	58	4.2
Coconut-soy matcha drink (200ml)	200 ml	76	0.8
Eggs (2)	2 egg	156	13.0
Olive oil (a bit, ~5g)	5 g	44	0.0
Roasted onions / Röstzwiebeln (~10g)	10 g	46	1.0
Coca-Cola (200ml)	200 ml	84	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress