Luis × Miley · fitness challenge · day 99 · week 15

The Daily Tape

Saturday, 20 June 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
1,440685 below band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
1,89858 over band
target 1,600 · band 1,440–1,840 · rest day
66 g41% of 160 g
Protein
90 g100% of 90 g
18 gunder limit
Free sugar25 g cap
13 gunder limit
P 66 g C 108 g F 84 g
Macroskcal share
P 90 g C 158 g F 100 g
salt 5.5 g · sat fat 22.0 g
Also
salt 10.7 g · sat fat 36.0 g
Gym Haar 31% low 22:00 - 23:00 · updated 20:31
Luis

Meals

SNACK1440 kcal · 66.0 g protein
foodamountkcalprot
Leberkäse Brötchen (est.) 1 serving 400 16.0
Chocolate cookie (est.) 1 serving 200 2.0
20 McNuggets (McDonald's) 20 piece 840 48.0

Training

Full Body (light - headache)
Machine Tricep Press
8×55kg8×55kg
Machine Hip Abduction
10×50kg10×50kg
Hip Adduction
12×95kg12×105kg
Machine Standing Calf
10×65kg10×70kg
Machine Lateral Raise
8×20kg10×20kg
Machine Pec Fly
10×35kg10×35kg
Bicep Curls
10×20kg8×25kg

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH260 kcal · 13.0 g protein
foodamountkcalprot
½ instant kimchi ramen + egg (est.) 1 serving 260 13.0
DINNER620 kcal · 34.0 g protein
foodamountkcalprot
Cold noodle salad w/ minced meat, cucumber, carrot (est.) 1 serving 500 22.0
Chicken broth with tofu, 1 bowl (est.) 1 bowl 120 12.0
SNACK1018 kcal · 43.0 g protein
foodamountkcalprot
Pizza-Fleischkäse mit Brot (est.) 1 serving 550 23.0
Honeydew melon (est.) 1 portion 60 1.0
Frozen dark chocolate raspberry "ice" (est.) 1 portion 130 2.0
Tirolini piccanti salami, 40g (label) 40 g 200 12.0
VLY faba-bean protein yogurt, stracciatella, ~110g (label) 110 g 78 5.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress