Luis × Miley · fitness challenge · day 75 · week 11

The Daily Tape

Wednesday, 27 May 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
3,8181,068 over band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
1,600in band
target 1,600 · band 1,440–1,840 · rest day
199 g124% of 160 g
Protein
93 g103% of 90 g
169 g144 g over
Free sugar25 g cap
11 gunder limit
P 199 g C 334 g F 181 g
Macroskcal share
P 93 g C 216 g F 40 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 15% low 23:00 - 00:00 · updated 21:08
Luis

Meals

BREAKFAST730 kcal · 20.0 g protein
foodamountkcalprot
Cappuccino (est.) 1 cup 80 4.0
Nuss-Nougat-Croissant (est.) 1 piece 380 7.0
Laugenecke (est.) 1 piece 270 9.0
DINNER1087 kcal · 101.0 g protein
foodamountkcalprot
Lidl Pute am Spieß 300g (label) 300 g 471 54.0
Lidl Chef Select Hähnchenbrust Kräuter 190g (label) 190 g 200 37.0
Kartoffelsalat (est.) 320 g 416 10.0
SNACK2001 kcal · 78.2 g protein
foodamountkcalprot
Harry Eiweissbrot 40g (1 slice, label, no added sugar) 40 g 98 9.2
Körniger Frischkäse 50g 50 g 48 6.0
Collagen shake (23g P) 1 serving 95 23.0
Protein dessert (20g P, est.) 200 g 160 20.0
Schoko % Keks Riegel 300g 300 g 1600 20.0

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH698 kcal · 50.5 g protein
foodamountkcalprot
Rice noodles (cooked, est.) 150 g 200 4.0
Shredded chicken (est.) 60 g 110 16.0
Egg (est.) 1 piece 70 6.0
Bok choy/lettuce/daikon + broth (est.) 1 bowl 40 2.0
High-protein quark 200g (label, no added sugar) 200 g 148 20.0
Mango (est.) 150 g 100 1.5
Coffee w/ oat-soy milk (est.) 1 cup 30 1.0
DINNER662 kcal · 39.5 g protein
foodamountkcalprot
Tofu (est.) 80 g 62 6.5
Rice noodles/bun (cooked, est.) 200 g 270 5.0
Salmon chunks (est.) 120 g 250 25.0
Tomato/pineapple/dill/veg + broth (est.) 1 bowl 80 3.0
SNACK240 kcal · 3.0 g protein
foodamountkcalprot
Asian rice crackers x4 (est.) 4 piece 90 1.5
Multivitamin juice ~200ml (est., FS pending label) 200 ml 90 0.5
Watermelon (est.) 200 g 60 1.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress