Luis × Miley · fitness challenge · day 74 · week 11

The Daily Tape

Tuesday, 26 May 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
2,253in band
target 2,500 · band 2,125–2,750
Calorieskcal · band scoring
1,630170 below band
target 2,000 · band 1,800–2,300 · training day
168 g105% of 160 g
Protein
107 g119% of 90 g
6 gunder limit
Free sugar25 g cap
20 gunder limit
P 168 g C 127 g F 113 g
Macroskcal share
P 107 g C 182 g F 52 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 5% low 23:00 - 00:00 · updated 21:55
Luis

Meals

LUNCH661 kcal · 47.4 g protein
foodamountkcalprot
Peanut Butter 40g 40 g 242 11.4
Geflügel Fleischwurst 60g (est.) 60 g 126 8.4
Harry Eiweiss Brot 120g (3 slices) 120 g 293 27.6
DINNER264 kcal · 24.5 g protein
foodamountkcalprot
Lidl high-protein product 130g (label) 130 g 191 22.1
Beet/veg salad (Lidl, label) 220g 220 g 73 2.4
SNACK1328 kcal · 95.7 g protein
foodamountkcalprot
Protein lasagne (mixed mince, est.) 408g 408 g 596 43.7
Leberkässemmel (est.) 1 piece 535 21.0
Ehrmann High Protein 200g (label) 200 g 152 20.0
Collagen shake (est.) 1 serving 45 11.0

Training

No workout logged.

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH505 kcal · 28.5 g protein
foodamountkcalprot
Braised chicken thigh w/ glaze (est.) 130 g 185 22.0
Seasoned rice (est.) 170 g 235 4.5
Roasted vegetables (eggplant/zucchini/carrot, est.) 120 g 85 2.0
DINNER1125 kcal · 78.5 g protein
foodamountkcalprot
Minced pork w/ broccoli (est.) 1 bowl 300 24.0
Chicken pho (extra shredded chicken, est.) 1 bowl 540 53.0
Guava nectar (Rauch Happy Day, ~250ml, est.) 250 ml 135 0.5
Multivitamin juice 300ml (est.) 300 ml 150 1.0

Training

Day A — Glute + Hamstring (+ extras)
Bulgarian Split Squat
10×14kg10×16kg10×16kg
Romanian Deadlift
8×75kg8×75kg8×75kg
Machine Lying Leg Curl
8×39kg8×39kg
Hip Adduction
10×59kg
Pull-up
5×BW
Back Extension
10×15kg
Hip Thrust
7×145kg7×145kg7×145kg

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress