Day 4 · Fitness Challenge

Day 4 of 91 4% complete

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87.6kg

Weight

2385

kcal

148g

Protein

90%

kcal

2650 target

93%

prot

160g target

33g

sugar

25g limit

P 148g C 196g F 108g

5.4g

Salt

25.3g

Sat. Fat

265

kcal left

Meals

BREAKFAST 261 kcal · 14.0g protein

Food	Amount	kcal	Protein
Banana	100 g	89	1.1g
Boiled eggs	95 g	147	12.4g
Coffee with Hafermilch	50 ml	25	0.5g

BREAKFAST 234 kcal · 32.1g protein

Food	Amount	kcal	Protein
Marmelade Johannisbeere (2/3 Frucht, 1/3 Zucker)	31 g	54	0.3g
Magerquark (Lidl)	265 g	180	31.8g

LUNCH 462 kcal · 56.8g protein

Food	Amount	kcal	Protein
Protein Lasagne (homemade)	413 g	462	56.8g

DINNER 513 kcal · 20.3g protein

Food	Amount	kcal	Protein
Green Boost (every)	450 g	513	20.3g

SNACK 267 kcal · 4.3g protein

Food	Amount	kcal	Protein
Nusseck	51 g	267	4.3g

SNACK 209 kcal · 3.4g protein

Food	Amount	kcal	Protein
Nusseck	40 g	209	3.4g

SNACK 63 kcal · 0.8g protein

Food	Amount	kcal	Protein
Banana	71 g	63	0.8g

SNACK 288 kcal · 11.3g protein

Food	Amount	kcal	Protein
Wiener Würstchen	103 g	288	11.3g

SNACK 88 kcal · 5.2g protein

Food	Amount	kcal	Protein
Linsenwaffeln (Lidl)	24 g	88	5.2g

Workout

No workout logged

Goals

Body Fat

19.6 % → 15 %

Skeletal Muscle Mass

39.6 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

50.4kg

Weight

1777

kcal

89g

Protein

111%

kcal

1600 😴

111%

prot

80g target

38g

sugar

25g limit

P 89g C 161g F 86g

1.8g

Salt

0.0g

Sat. Fat

-177

kcal left

Meals

BREAKFAST 166 kcal · 5.5g protein

Food	Amount	kcal	Protein
Cashew nuts	30 g	166	5.5g

LUNCH 540 kcal · 15.0g protein

Food	Amount	kcal	Protein
Vegan Okonomiyaki with sauce	350 g	480	12.0g
Roasted mushrooms	100 g	60	3.0g

DINNER 966 kcal · 68.0g protein

Food	Amount	kcal	Protein
Thin beef slices (hotpot)	133 g	333	34.7g
Pork dumplings (4 pcs)	213 g	373	16.0g
Beef meatballs (3 pcs, hotpot)	120 g	240	16.0g
Enoki mushrooms (hotpot)	67 g	20	1.3g

SNACK 105 kcal · 0.0g protein

Food	Amount	kcal	Protein
Coca-Cola (glass, ~250ml)	250 ml	105	0.0g

Workout

No workout logged

Goals

Skeletal Muscle Mass

21.2 kg → 23 kg

Body Fat

21.9 % → 18 %

Deadlift

80 kg → 100 kg

Pull-ups

8 reps → 12 reps

Hip Thrust

70 kg → 150 kg

Leg Press

150 kg → 200 kg

Middle Split (Spagat)

TBD → 100 %