Luis × Miley · fitness challenge · day 4 · week 1

The Daily Tape

Tuesday, 17 March 2026

Luis

88.5 kg · stats ↗

Miley

51.6 kg · stats ↗

2,385in band

target 2,650 · band 2,253–2,915

Calorieskcal · band scoring

1,777in band

target 1,600 · band 1,440–1,840 · rest day

148 g106% of 140 g

Protein

89 g98% of 90 g

33 g8 g over

Free sugar25 g cap

38 g13 g over

P 148 g C 196 g F 108 g

Macroskcal share

P 89 g C 161 g F 86 g

salt 5.4 g · sat fat 25.3 g

Also

salt 1.8 g · sat fat 0.0 g

Gym Haar 29% low 19:00 - 20:00 · updated 17:29

Luis

Meals

BREAKFAST261 kcal · 14.0 g protein

food	amount	kcal	prot
Banana	100 g	89	1.1
Boiled eggs	95 g	147	12.4
Coffee with Hafermilch	50 ml	25	0.5

BREAKFAST234 kcal · 32.1 g protein

food	amount	kcal	prot
Marmelade Johannisbeere (2/3 Frucht, 1/3 Zucker)	31 g	54	0.3
Magerquark (Lidl)	265 g	180	31.8

LUNCH462 kcal · 56.8 g protein

food	amount	kcal	prot
Protein Lasagne (homemade)	413 g	462	56.8

DINNER513 kcal · 20.3 g protein

food	amount	kcal	prot
Green Boost (every)	450 g	513	20.3

SNACK267 kcal · 4.3 g protein

food	amount	kcal	prot
Nusseck	51 g	267	4.3

SNACK209 kcal · 3.4 g protein

food	amount	kcal	prot
Nusseck	40 g	209	3.4

SNACK63 kcal · 0.8 g protein

food	amount	kcal	prot
Banana	71 g	63	0.8

SNACK288 kcal · 11.3 g protein

food	amount	kcal	prot
Wiener Würstchen	103 g	288	11.3

SNACK88 kcal · 5.2 g protein

food	amount	kcal	prot
Linsenwaffeln (Lidl)	24 g	88	5.2

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

BREAKFAST166 kcal · 5.5 g protein

food	amount	kcal	prot
Cashew nuts	30 g	166	5.5

LUNCH540 kcal · 15.0 g protein

food	amount	kcal	prot
Vegan Okonomiyaki with sauce	350 g	480	12.0
Roasted mushrooms	100 g	60	3.0

DINNER966 kcal · 68.0 g protein

food	amount	kcal	prot
Thin beef slices (hotpot)	133 g	333	34.7
Pork dumplings (4 pcs)	213 g	373	16.0
Beef meatballs (3 pcs, hotpot)	120 g	240	16.0
Enoki mushrooms (hotpot)	67 g	20	1.3

SNACK105 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola (glass, ~250ml)	250 ml	105	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress