Luis
Meals
BREAKFAST510 kcal · 26.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Bio Protein-Muesli (575g Dose), 98 g [Label, SavedFood 56515280; msg 5062/5064] | 98 g | 423 | 20.1 |
| Milch 1,5% Fett, 100 ml [Standardwerte 1,5%-Milch; msg 5064] | 100 ml | 47 | 3.4 |
| Kaffee mit Milch, 1 Tasse [uebliche Werte 40/2,7; msg 5064] | 1 Tasse | 40 | 2.7 |
DINNER595 kcal · 17.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| ~ Nudeln, 125 g trocken [SCHAETZUNG, Menge nicht angegeben; msg 5068] | 125 g | 445 | 15.5 |
| ~ Pesto Genovese, ~30 g [SCHAETZUNG, Menge nicht angegeben; msg 5068] | 30 g | 150 | 1.5 |
SNACK371 kcal · 18.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Cheeseburger Rindfleisch & Gouda im Sesamweizenbroetchen (2x150 g Packung), ~150 g [SCHAETZUNG (uebliches Produkt/Menge), SavedFood-Werte, fastpath] | 150 g | 371 | 18.0 |
SNACK134 kcal · 24.8 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| High-Protein Speisequark Erdbeere 400g Becher (Lidl, Elsdorfer Molkerei), 200 g [msg 5070 "25g protein quark" = Becher mit ~25 g Eiweiss; korrigiert von fastpath 25 g] | 200 g | 134 | 24.8 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps